SparkPeople Advertisers Keep the Site Free

More About MELLENLATTA


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Vegan "meat loaf"- a variation on Coach Nicole's version

This is basically Coach Nicole's Veggie "meat loaf" but instead of cooking the onions in 1/4 cup of oil I just sauteed them in a spray of canola oil which doesn't have the fat or calories of the oil. Oh, and I left out the cherry tomatoes because I didn't have any on hand. The benefit is that you get 6 servings (larger serving size) for about the same about as her 10. To me that is a benefit because I like a bit more on my plate.

Vegetable Fried Rice

low cal fried rice

Lebanese Lentils and Rice

I took care of an old Lebanese woman for a summer and she taught me to prepare this dish. I did make a few variations from what she taught, mainly cutting down on the oils and butter.

Winter Lentil Soup

a warm soup good for a cold day


Very Good (5 ratings)
Chick Pea Curry

A curry stew that is easy to make!


Very Good (5 ratings)
Spicy Tofu and Vegetables with Fried Rice

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.

Sun Dried tomato, olive and Red pepper Pasta

This is exactly what the name implies. Pasta with sun dried tomato, black olives, and roasted red peppers.