SparkPeople Advertisers Keep the Site Free

More About KARVY09


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Peanut Butter Jelly Carrot Muffins (PBJC!)

Yummy snack or breakfast treat! Enjoy a healthier and nutritious muffin and feel like you're being bad! What I love about it is that it packs 5 grams of protein, 2 grams of fiber, 6 grams of good fat, and only 125 calories and 14 carbs per muffin.


Incredible! (2 ratings)
Amaretto Vanilla French Toast with Strawberries

A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.

Whole Wheat Flax Pancakes

No sugar or artificial ingredients. Makes 8 4-inch diameter pancakes. Delicious served with fresh fruit!

Vegan Stuffed Peppers

These yummy stuffed peppers are filled with Kashi pilaf, mushrooms, onions, parsley, crushed tomatoes and extra firm tofu.

Irish soda bread

A great bread, more cakish in its consistency

Fudge Mint Chocolate Pudding Pops

An inexpensive alternative to buying low-fat frozen treats in the grocery store, which can sometimes be $4-5 per box.

The cost of the ingredients for this recipe at my grocery store was approximately $1.75.

I tweaked this recipe (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=640165) to add sugar free versions of the ingredients and substituted Fudge Mint cookies (think Girl Scout Thin Mints) for the Oreos!!