More About KARVY09
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Recipes I've Shared:
A yummy protein packed dinner or side dish!
Yummy snack or breakfast treat! Enjoy a healthier and nutritious muffin and feel like you're being bad! What I love about it is that it packs 5 grams of protein, 2 grams of fiber, 6 grams of good fat, and only 125 calories and 14 carbs per muffin.
A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.
No sugar or artificial ingredients. Makes 8 4-inch diameter pancakes. Delicious served with fresh fruit!
These yummy stuffed peppers are filled with Kashi pilaf, mushrooms, onions, parsley, crushed tomatoes and extra firm tofu.
A great bread, more cakish in its consistency
A crockpot dish
An inexpensive alternative to buying low-fat frozen treats in the grocery store, which can sometimes be $4-5 per box.
The cost of the ingredients for this recipe at my grocery store was approximately $1.75.
I tweaked this recipe (http://recipes.sparkpeople.co
=640165) to add sugar free versions of the ingredients and substituted Fudge Mint cookies (think Girl Scout Thin Mints) for the Oreos!!