More About KARVY09
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
A yummy protein packed dinner or side dish!
Yummy snack or breakfast treat! Enjoy a healthier and nutritious muffin and feel like you're being bad! What I love about it is that it packs 5 grams of protein, 2 grams of fiber, 6 grams of good fat, and only 125 calories and 14 carbs per muffin.
A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.
No sugar or artificial ingredients. Makes 8 4-inch diameter pancakes. Delicious served with fresh fruit!
These yummy stuffed peppers are filled with Kashi pilaf, mushrooms, onions, parsley, crushed tomatoes and extra firm tofu.
An inexpensive alternative to buying low-fat frozen treats in the grocery store, which can sometimes be $4-5 per box.
The cost of the ingredients for this recipe at my grocery store was approximately $1.75.
I tweaked this recipe (http://recipes.sparkpeople.co
m/recipe-detail.asp?recipe
=640165) to add sugar free versions of the ingredients and substituted Fudge Mint cookies (think Girl Scout Thin Mints) for the Oreos!!