SparkPeople Advertisers Keep the Site Free

More About CABINDOG


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Cuban Black Bean Cakes

Everyday Happy Herbivore

Lasagna, WW Easy Cheese

good with fresh mushrooms or other veggies

Upside Down Pizza Loaf

from Weight Watchers



Mac & Cheese, Kay's Remake of Cabot Cheese Recipe

Note: Cabot specifies small elbow macaroni, and shows cal 192, total fat 7g, sat. fat 4g, sodim 354mg,carbs 19g,fiber less that 1g, protein 13g, calcium 300mg

Pineapple Chutney

derived from Weight Watchers recipe

Kay's 7 Layer Dip or Salad

derived from WW 7 layer dip recipe

Phyllo, Feta, Basil & Tomato Pizza

From Cooking Light magazine.
Note that I guessed on the grams of cooking spray when building the recipe -- CL lists calories as 195 per serving.