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Recipes I've Shared:

Fresh Spinach and Kale Salad with Grilled Chicken Breast

The nutritious salad embraces the concept of food synergy very well. When all three B vitamins(6, 12, folic acid) are eaten together they offer greater protection against heart disease.

The omega 3 fats in flax oil are also heart healthy and work synergistically with the Vitamin E and niacin to reduce inflammation and oxidative stress.

This fat also helps the body absorb some of the vitamins and phtyo chemicals in the spinach and kale such as Beta carotene, Vitamin D, and Vitamin E.


Very Good (1 rating)
Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers

Healthy, clean and low-calorie alternative to traditional burgers

Chicken Sausage, Feta and Veggie Frittata

*Use normal eggbeaters
*Prefer the lower calorie Trader Joes Italian chicken sausage


Recipes I've Rated:

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Recipe Collections I've Shared:

    Synergistic Recipes
    The recipes in this cookbook aim to create the healthiest combinations of clean foods possible. By paying attention to the pairings and interactions of cetain macro, micro and phyto nutrients we are able to create nutrional powerhouses out of regular recipes.