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Recipes I've Shared:

Sweet Potato Mash

So sweet and delicious you think you are cheating!

Waffles, Homemade

Substitute half whole wheat flour.
I add a a tiny sprinkle of mini chocolate chips for a light sweetness.

White Cake Waffles

Great in Summer when you don't want to heat up your house :)

Beef Roast with Gravy

This is NOT a low calorie meal, but a hearty, protein packed one. I calculated it to serve 6 because we are big meat eaters, but you can slim it down by eating a smaller serving of meat, no extra "gravy" and lots of veggies on the side.

Creamy Pesto Chicken & Bow Ties with mixed vegetables

My 5 & 8 year olds love this one! Fast, delicious and nutritious!

Quick Chilli

Something nutritious when you only have 30 minutes

Crock Pot Lasagna

Great way to enjoy you favorite hot dish without heating up your house.

Taco Soup

Delicious, nutritious, and extremely filling

Simple Chili

Use no salt added and lean meat to reduce sodium and fat.

Tuna Patties

Can substitute salmon

Low Calorie Pizza

Add peppers for extra nutrition


Incredible! (2 ratings)
Oven-Barbecued Beef

Use Brisket or Rump Roast


Very Good (3 ratings)
Spicy Fiesta Bean Soup

Substitute your favorite beans (black, kidney, pinto, garbanzo, etc). Add fat free chicken breast tenders if desired. Add toppings like cheese, tortilla chips, sour cream to taste or eat plain for a lowfat, low calorie, hearty soup.


Recipes I've Rated:

KHMTGE currently has no rated recipes.