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Recipes I've Shared:

Post Workout Granola Protein Bars

Homemade protein bars! check out the stats!-
Makes 6 Bars. 178 Calories,11g fat,14 carbs, 3 fiber, 4 sugar, 8 g protein

Grain-Free Pumpkin Spice Bread

No spelt, no rice flour, no coconut flour, no peanut flour, no crazy substitute flours at all! Yet, it still tastes like bread-Pumpkin Spice Bread but w/ no sugar

Raw Granola crumble

Yummy Granola crumble raw!


Incredible! (1 rating)
Homemade Dark Chocolate

Dark chocolate

Chickpea Blondies

Healthy sweet treat

Chocado Sauce

Avocado and cacao powder

Ratatouille

From the recipe in 'French Women Don't Get Fat'! Love the book. I halfed the recipe so its more for one person.


Very Good (8 ratings)
Heart Smart Carrot Muffins

Making and eating home-made baked goods for breakfast can be heart-warming and yummy, but can it also be heart healthy? Yes! I am always thinking of ways to cut out the cholesterol. By eliminating butter and eggs in these Heart Smart Carrot Muffins, I offer you a good basic recipe to which you can easily add your own twist.These nutritious muffins use yogurt and whole wheat flour to get their great texture. In addition to the yogurt, other ingredients include fats that will do your body some good -- olive oil and nuts! You can vary the recipe by using your favorite fruits, nuts, and even another vegetable. I used carrots because I had too many in my fridge, but note that they are also an excellent source of vitamin A and fiber. The walnuts I used are loaded with omega-3 fatty acids, and those raisins are full of mineral rich anti-oxidants.

My Heart Smart Carrot Muffins are a guilt-free power breakfast, perfect with some fruit or a cup of tea!


Recipes I've Rated:

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