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Recipes I've Shared:

Dijonaise-Lime Dressing

*Dijonaise (Hellman's), 3 tsp (remove)
Lime Juice, 3 wedge yields (remove)
Salt, 3 dash (remove)

Kathy's Protein Recovery Drink - RaspGrape

very good for recovery after an intense workout

Kathy's Chocolate "Malted" Milk Shake

A shake so thick and creamy, you'd swear it was full of fat! Becareful with the psyllium powder, read all directions and warnings! Full of Fiber and Protein! You can swap out skim milk for the 2%

If you blend it for about 10 minutes in the blender, it will almost be the same consistency as pudding or mouse, and you can eat with a spoon...YUM!

Kathy's Herby Egg-White Biscuits

Yummy for brunch. Little buscuits with lots of flavorl change dressing to your choice to customize flavor

Kathy's Breakfast Muffins

cheesy, sausage, biscuit muffins...very yummy for breakfast

Kathy's Cheesy Less Sausage Eggy Biscuit Muffins

Eggy (mostly egg white) cheesey with a little sausage biscuit baked in a muffin cup

Kathy's Cheesey Sausage Egg-White Biscuit Muffins

cheesy-er than other biscuits...bit less sausage
blended eggs and cheesy...more distributed

Kathy's Bowl of Bran Buds

a good wholesome breakfast

Kathy's Cauliflower Soup

a soup so creamy, you'd swear it had cream in it

Kathy's Antioxident Smoothie

Water
Acai packet
blueberries
pineapple

Kathy's Dressing

A thin, flavoraful dressing for salads, dip for pretzels, sauce for chicken or fish. Change the type of herb, onion and fruit juice to change up the floavor...

Beer simmered Collard Greens

Classic collard greens with beer


Recipes I've Rated: