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Recipes I've Shared:

Southern Hippie Fried Okra

If you HAVE to have some fried okra, then this is the best way to do it without sacrificing ANY of the flavor!! Honestly!!
Remember that 25% of the "fats" in this food are Omega-3 Fatty Acids...

Kickin' Lemon Chicken

'Burned out on the "same old same old"? Feeling uninspired in the kitchen? Put some zest and zing back into your dinner routine with this baked chicken dish!! The nutritional info is over estimated on this-- it includes ALL the calories, sodium, & carbohydrates of the marinade. It would probably be safe to assume you can reduce everything (except protein) by half...

Spicy Crockpot Pinto Beans, Pork Free

The name explains itself...! This recipe is intended for a medium - large sized crockpot. These are large servings...!!

Blueberry-Apple Cinnamon Compote For Two!!

Delicious, healthy alternative to standard breakfast toppings/spreads... You won't even know it's good for you!!

Hearty Oatmeal Raisin Cookies

A warm, filling, spicy soft cookie high in fiber and protein-- 'low in fat!!! Delicious!! So healthy and tasty you could eat them for breakfast!! A couple of these makes a great, high energy , mid-day snack, too!! However, if you like your cookies crunchy, this is not the cookie for you...
Any of these ingredients can be substituted with "the real thing" if calories and fat are not a concern for you. Use any nut that you like, and try dried cranberries in place of raisins/apricots for an extra zing!! Yummy!!