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More About FREDI59


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Recipes I've Shared:


Very Good (2 ratings)
guilt free mayo

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.

multi-color bell pepper salad with corn and kidney beans

a colorful side-dish, bursting with nutrition

beet salad with spinach and raisins

a colorful addition to any salad bar - or (almost) a meal by itself


Very Good (1 rating)
carrot salat w/ sunflower seeds

who says carrot salad has to be boring ...


Very Good (3 ratings)
green bean sesame salad

a garlicy-lemony-slightly red peppery green bean salad with a hint of nutty sesame flavor. one of my favorite side dishes to share

Black Bean Soup

a hearty soup for cold summer (and winter) days



Recipe Collections I've Shared: