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Recipes I've Shared:
Is it angel food cake, is it a sinfully delicious chocolate cake, is it low fat and low carb? The answer is yes! To all of the above. Great alone or with frosting.
Breakfast on the go or a guilt free indulgence, either way you'll love these muffins! Did I mention they are organic?
Hint: You know strawberries are perfectly ripe when they are barely red
Fabulous fake-out for your picky carnivores. It looks and tastes like beef but is packed full of vitamins and minerals as well as dietary fiber.
Super tasty and super healthy. Great for those with allergies.
This recipe uses oat flour which can be made at home for very low cost and is a good choice for sweeter foods cause it is neutral.
Equipment needed- standard blender or food processor
Ingredients- whole or quick oats
Using an entire container slowly food process oats to a powder/flour form and store back in container for continued use...
it's really that easy
Easy recipe for flan.
Very heart healthy.
Delicious! And secretly nutritious.
Adapted from a Food Network recipe.
Low calorie, high flavor. Low in fat and sugar. Gooey, ooooey, oooey....
Soo easy to make
So stuffed full with antioxidants and flavor. Low sugar and low fat. But very delicious.
These cookies smell just like cinnamon rolls, with some basic white icing you might be fooled.
Low fat and easy
You won't even know these ones aren't deep fried. They make a perfect side dish to stir fry or oriental soups. Great appitizer!
Never judge a cookie by its size
Rice crispsies with a twist
Tastes exactly like the classic
These drop sugar cookies help save the carbs without cutting the flavor.
Absolutely now grain is used in this recipe... but you'll be so drawn into the chocolatey goodness, you won't even notice.
Loosely Based on Betty Crockers.
They are very yummy and chewy.
This is so yummy! Perfect side dish for a fruit salad.
Or muffins... whatever ya fancy
Without yeast this one works in a pinch
These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.
Need some purple in your life? Try this on for size, protein and nutrient full... not to mention flavor!
Perfect for child's first birthday. Also for occasions where a large cake would be too much!
Makes 3 (4 inch) cakes.
A in moderation dessert in respects for the south, but with some alterations.
An alternative to banana bread.
Makes two mini pies, each serves 2 people.
Add a little variety to your diet. The nutrition facts are assuming pancakes, for waffles double the nutrition facts.
Makes 20 pancakes or 10 waffles.
Won't miss a thing with these almost traditional style cannolis.
Fast, easy and almost like the "real" thing. You might say they are inside out too but your taste buds don't know the difference, save some calories and fat without any flavor sacrifice.
A quick and easy recipe to get some fiber into your summer diet. It's low fat and looks really lovely on a plate.
You won't be missing a thing and they are so good for you too!
EQUIPMENT: Medium Muffin Tin
Diabetic Conversion for Filling:
1/4 cup corn starch & 1/4 cup splenda
Taste and look like the regular thing but with extra fiber, antioxidants, vitamins and minerals that come with being whole grain.
Fun for kids and pretty low calorie for being cake.
Adapted from Cooks.com
Lower in sugar, and fat. This banana bread is very sweet and flavorful without extra calories.
Adapted from Betty Crocker
Muffins in five easy steps.
Adapted from Betty Crocker's
Adapted from Betty Crocker's Four Grain
Adapted From Betty Crocker's Scone
It started out as a craving.
Barely Adapted from Betty Crocker
Made Dark M&Ms and lowered in sugar and fat.
Adapted from Betty Crocker's Chocolate Chip
Adapted from Betty Crocker's Super Easy Fudge
Total time: 2 hours and 15 minutes approximately
The servings are assuming 12 servings of whatever it is being spread on
Wow. These look and taste amazing. You won't even know they are whole grain, not to mention trans-fat free.
Adapted from Betty Crocker.
Thai made lighter
Whole grain, with three falvorful cheeses, and a surprise ingredient for crunch.
These whole grain sweet buns are a good size without a whole lot of calories. Easy to freeze (buns and icing separately) and use when needed.
Yellow colored sugar cookies
A twist on a family favorite and it's riddled with vitamins, minerals and fiber. Easy, delicious and cost effective at about $.75-$1.50 per serving, depending on your market.
Kids will love and it and you'll love it too because they won't know how good it is for them!
Thick and airy
Refreshing and thirst-quenching
Hot dreamy beverage to melt away the snowy blues.
Peanut Buttery Goodness in an elegant dark chocolate package.
A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience.
A familiar recipe done up to keep you thin.