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More About FRENCHPETAL


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Recipes I've Shared:

Apple Beet Green Shake

a blender full of fresh raw nutrition

Apple Sprout Smoothie

Modified from Kris Carr's Crazy Sexy Diet book. Vegan, gluten free, vegetarian, raw.

September Green Smoothie

2 Banana, 1 Avocado, 2T Flax Oil, 1/4 Red Bell Pepper, 2 oz. Broccoli Sprouts, 2 scoops Raw Protein Powder, 3 cups Spinach, Water, 12 leaves Romaine Lettuce, 5 leaves Beet Greens, 12 Green Grapes, 1 large Cucumber

Nutty Fruity Oatmeal

I doubled the package directions on the Red Mill Steel Cut Oatmeal, add the goodies, and voila'! I scoop 1/2 cup servings out and cool in the fridge. When cooled, they are formed into firm mounds - you can easily store them in freezer bags, etc. When hungry, add optional sweetener, a protein, or both, and TADA! EASY BREAKFAST.