More About BUDDY_LOVE

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handful of 'stuff' thrown together

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Power smoothie full of carbs, sugars & protein, high antioxidant, flavanoids & Omega 3,6 & 9

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added snap green beans & cut leaf spinach

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High in potassium, cholesterol & protein. LOW SODIUM! I used 3# ground turkey which makes (12) 4oz burgers

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An easy way to get kids to eat (drink!) their veggies. You can easily add any vegetable to the mix and kids won't even realize they're 'eating' veggies.

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This recipe does have quite a 'kick' to it. You might want to reduce the amt of Mrs Dash if you don't like it too spicy.

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Beef Stew as made by my mother

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salmon baste. there is no cooking time as this is a baste for salmon however, it wouldn't let me post the recipe without a cooking time.

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This is a refreshingly light egg salad. It is a 2 bread slice sandwich, thick & juicy! Works well on any type of bread.

I used a grinder with a blend of organic sugar & black peppercorn in place of salt & pepper.

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This is a scrumptious autumn soup. Is easy & quick to make & could really add any winter vegetable to this and it would be just as good. I am super sodium sensitive so I substituted Mrs. Dash Table seasoning (1/4th capful) for the salt & pepper. It could have used a little more salt.

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This is a recipe my mom made. Even though I've watched her make it millions of times, mine never tastes quite as good as hers!