More About JOY_JOY

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This is adapted from a Kraft Foods recipe. I added more veggies and less dressing. You can put whatever veggies you like in, I just put my faves in this recipe. I put the cooking time as 40 minutes because the brown rice takes that long, but it doesn't take nearly that long to make the stir-fry.

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I don't like cottage cheese, but it's such a good source of protein for me (I don't eat much meat) -- I make this and love it! You could use light jell-o instead of regular to save more calories. Makes 6 1/2-cup servings.

You can put in whatever other fruit you like -- these are just my favourites!

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This is adapted from the Company's Coming recipe -- I decreased the oil and substituted with unsweetened applesauce, only put in half the sugar, and increased the apples 'cause I love chunks of apple in there!

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Adapted from a Company's Coming recipe, using whole wheat flour instead of white, light buttermilk instead of regular, and with the margarine cut in half! These obviously aren't the healthiest snacks ever, but paired with a nice cauliflower soup or something, one of these biscuits is an acceptable indulgence! I usually make a batch or two, freeze them on baking sheets, then transfer to ziplocs and just make a couple at a time. They still only take about 15 min to bake!

Very Good (2 ratings)

A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!

1 serving = 1 cup of soup

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This is a recipe from the Supermarket Diet. Makes 12 muffins.