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Recipes I've Shared:

Twints Costco smoothie

low fat yogurt, a little low fat milk, one scoop of protein powder and some frozen fruit all from Costco.

Chocolate fruit protein shake

Using one scoop of protein powder, assorted fruit and a dollop of yogurt. Blend in your handy dandy rocket blender.

Recipes I've Rated:

Recipe Collections I've Shared: