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Recipes I've Shared:

Tomoato, Basil, Tuna and Balsamic Vinegar Pasta Salad

Quick and Easy Pasta Salad...... full of fresh veggies & herbs.

Flavorful and a real good snack or light meal before or afer a workout. Full of super foods like albacore tuna,extra virgin olive oil, fresh garlic and red ripe tomatos.

This pasta is also good to make the night before and take to work for a refreshing and healthy lunch the next day!


Very Good (8 ratings)
Middle Eastern Spiced Ground Pork Kebab

A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly!

Serve with rice or in a pita with Tzatziki sauce. (Cucumber/Greek yogurt sauce). Double the recipe and cook and freeze for easy meals later in the week.

Snazzy Vegan Sugar Snap Peas & Garlic

A quick & easy and flavorful vegan side dish or quick meal. Less then 15 minutes for start to finish


Very Good (12 ratings)
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!