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Recipes I've Shared:
Noodles with Italian seasoning - could make a main dish by adding shrimp or chicken
No sugar cobbler
Healthier version that on my card
Chicken and vegetable curry soup serve over brown rice
For special meals (great with ham)
A tastie soup to use your left over pork tenderloin in
Portion control size mini meatloafs 3 PPoints per muffin
This is on the inside of the Carnation Fat Free Evaporated Milk can. Yummy I have baked it for the last 3 years and my kid doesn't know the difference.
Mexican style comfort food! Slow cooked pork shredded w/ a green chili enchailada sauce with black beans
Healther stuffed pepper
Yummy Soy Brown Sugar marinated Salom
Low Carb, No Sugar Cheese Cake
A Carb friendly lasagna - no pasta could be totally vegatarian just leave out the brats. This was a receipe from my work out book (minus the brats).
from Aimees Adventures.com
1 Cup servings low cal soup. FOR CROCK POT
Yummy (maybe not that calorie friendly) for appetizer, or main dish. Meat replacement.
Sauted Shrimp and Crab (Imitation) with mushrooms in a light cream sauce. Serve along with Wheat Pasta
Light & flavorful Chicken Breast
Yummy low fat low carb vegetarian salad
Low Sodium from 6 week body makeover
Low Sodium - from 6 Week Body Makeover
The moistest Bread around
A creamy casserole that's a great way to use up some left over ham
An easy way to cut the fat from a traditional cake
Found this Salad at my local QFC Grocery Store, and desided to make it at home
Garden Vegetable Soup from the Weight Watchers handbook (with Broccoli instead of green beans)
Yummy vegetarian dish. From the Betty Crocker cookbook Come Home to Dinner.
South Beach Friendly Chicken Breast that you can cook on the grill.
South Beach Friendly Taco casserole. Not sure on prep time
A South Beach receipie from Dolly-VA collection
South Beach Phase 1