More About ROBINWA

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Noodles with Italian seasoning - could make a main dish by adding shrimp or chicken

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No sugar cobbler

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Healthier version that on my card

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Chicken and vegetable curry soup serve over brown rice

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For special meals (great with ham)

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A tastie soup to use your left over pork tenderloin in

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Portion control size mini meatloafs 3 PPoints per muffin

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This is on the inside of the Carnation Fat Free Evaporated Milk can. Yummy I have baked it for the last 3 years and my kid doesn't know the difference.

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Mexican style comfort food! Slow cooked pork shredded w/ a green chili enchailada sauce with black beans

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Healther stuffed pepper

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Yummy Soy Brown Sugar marinated Salom

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Low Carb, No Sugar Cheese Cake

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A Carb friendly lasagna - no pasta could be totally vegatarian just leave out the brats. This was a receipe from my work out book (minus the brats).

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from Aimees Adventures.com

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1 Cup servings low cal soup. FOR CROCK POT

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Yummy (maybe not that calorie friendly) for appetizer, or main dish. Meat replacement.

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Sauted Shrimp and Crab (Imitation) with mushrooms in a light cream sauce. Serve along with Wheat Pasta

Very Good (2 ratings)

low fat

Very Good (6 ratings)

Light & flavorful Chicken Breast

Very Good (2 ratings)

Yummy low fat low carb vegetarian salad

Very Good (5 ratings)

Low Sodium from 6 week body makeover

Very Good (1 rating)

Low Sodium - from 6 Week Body Makeover

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The moistest Bread around

Very Good (26 ratings)

A creamy casserole that's a great way to use up some left over ham

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An easy way to cut the fat from a traditional cake

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Found this Salad at my local QFC Grocery Store, and desided to make it at home

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Garden Vegetable Soup from the Weight Watchers handbook (with Broccoli instead of green beans)

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Yummy vegetarian dish. From the Betty Crocker cookbook Come Home to Dinner.

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South Beach Friendly Chicken Breast that you can cook on the grill.

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South Beach Friendly Taco casserole. Not sure on prep time

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A South Beach receipie from Dolly-VA collection

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South Beach Phase 1