More About BECKYS42
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Recipes I've Shared:
The Sweet Tea I make and bring to work. Serving size based on 8 ounces
This is a recipe my mother made when I was a kid.
Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.
Thinly pounded Breaded Chicken
One of my Childhood favorites. Ground Beef Tacos with Potatoes.
Subsitutuions & Additions: (not listed under foods, so would need to add to your daily meal plan)
Cheese, Taco Seasoning - Use your favorite., Flour Tortilas, Cilantro, Sour Cream, Onions, Shredded Carrots
Yummy Steak Tacos