SparkPeople Advertisers Keep the Site Free

More About HOKIEGRL11


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Creamy Cinnamon Apples

Satisfying snack, dessert, side dish, or easy to make ahead and take to parties!

Lightened Buffalo Chicken Dip

Great high-protein party appetizer or comfort food

Semi-Homemade White Chicken Pizza

Who doesn't like a little comfort food that doesn't blow their calories for the day?!

Summer Fruit Dip

Sometimes your fruit just needs a little something different. With 25 calories and 3 protein...you can't beat this creamy dip! Can also be used to make quick and easy fruit parfaits with a little low-fat granola sprinkled on top or when entertaining!

Sweet potato casserole

A quicker, easier, lighter version of one of my all-time favorites!

Cheesy Apple Chicken on French Bread

Quick, easy, healthy and tasty! Have 1 as a hearty snack or as a meal with some light soup, veggies, or a yogurt. Can also be cut into smaller pieces as an appetizer.

Chilled Blueberry Melon Soup

Perfect summer side dish or appetizer. Can also be used as a light meal replacement drink though I'd recommend omitting the blueberries!

Garlic Turkey Parmesan Burgers

A fun spin on turkey burgers!

Grilled Chicken Chimichangas

11 g fiber and 25 g protein! Great snack or pair with a salad or fruit for a well-rounded meal. Also makes awesome leftovers!


Incredible! (1 rating)
100-Calorie Banana Creme Pie

A perfect summer treat and a great source of potassium!

Triscuit White Chicken Pizzas

Makes a filling snack, fun appetizer, or great meal paired with a salad!


Very Good (1 rating)
Chicken Parmesan Sandwich

Quick, easy, delicious, and 29 grams of protein...can't beat it!

Summer Fruit Salad II

August's fruit salad! Trying some new melons, switching up some base fruits, and adding granola this time!


Very Good (3 ratings)
200 Calorie Lasagna

A lasagna that won't bust your calorie OR sodium for the day!

Sausage, Egg and Cheese Sandwich

This is always a great start to my day...not too many calories, but has enough protein, carbs, and fiber to get me going and keep me satisfied for awhile.