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Recipes I've Shared:

T-POM Scramble

Antioxidant low-carb breakfast. South Beach Phase 1 - Try it!

M.O.S.T. Breakfast Scramble

Mushrooms, Onion and Spinach combine with Turmeric to make this an antioxidant breakfast that will kick cancer's ass to the curb!

South Beach Pancake

South Beach Pancake from Dr. Agatston's book

Peter's Cioppino

My Cioppino recipe

Peter's Green Beans Delicious

A quick an easy vegetable side you can whip to accompany any home cooked meal. Delish!

Peter's Pasta and Chicken a la diabla

This spicy garlicy chicken dish is delish!

BSO Scramble

Broccoli Slaw and Onion Scramble

COPM Wraps

Wraps containing chicken, red pepper, onion, mozarella cheese and balsamic vinaigrette.

Salmon Spread

Salmon Spread inspired by South Beach

South Beach Mushroom Scallion Scramble

Delicious veggie scramble that is great for breakfast, lunch or dinner.

Barbecue Turkey Melt

Delicious melt on top of a bagel.

Honey Mustard Ham Wrap

A delicious and satisfying snack.

Tuna Salad

Tuna salad for sandwiches, tuna melts, wraps, etc.

Sausage and Peppers Penne

My sausage and peppers made easy

Mama's Red Cabbage

My mom's red cabbage.

Tomato Feta Salad

Delicious quick easy side...great with sandwiches

Mama's Spinach Side Dish

My mom's Spinach side dish.


Incredible! (1 rating)
Mama's roasted veggies

This is how my mom makes roasted veggies. They are so good and even better the next day reheated in the microwave.

Barley Salad

This is a salad I invented using Barley.


Incredible! (2 ratings)
Phoenix107's Veggie Pizza

This is pizza I make that is lower in calories than other pizza and satisfies my craving for it.

Mushroom Eggwhite Scramble

Breakfast, lunch or dinner.

Super Veggie Scramble Splurge

Deluxe Model of my veggies scramble for dinner

Zucchini Ragu

This is how I prepare zucchinis.

MHP Probolic-SR12 Muscle Feeder Shake Plus

I use this shake after workouts to help fuel my muscles and increase recovery.

Peter's Frijoles Negros

A tasty side dish to any latin recipe.

Snack Attack Wrap

Perfect snack to tide you over until your next big meal.

Veggie Scramble

Delicious for breakfast, brunch or lunch and even dinner!

Venison Sloppy Joes

Venison is a very lean protein. In the sloppy joe sauce, it just tastes great! Try it and enjoy.

Chicken Salad

This is how I make Chicken Salad. I like to stuff 5 oz. of it into a tomato that I hollowed out or place the 5 oz. on two deli thin rounds that you toasted with a slice of tomato on top.


Recipes I've Rated:

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Recipe Collections I've Shared: