SparkPeople Advertisers Keep the Site Free

More About JAKE9999


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Bean Pot Dinner

An easy slow cooker meal. Rinse the beans to reduce sodium.

Tilapia with Tarragon

Low fat, very quick meal

Eggplant Casserole

Easy recipe that makes a lot and is very flexible.


Very Good (3 ratings)
Crab (Imitation) and Corn Chowder

This recipe makes a lot--I freeze some for later. Or, you could cut it in half. It's really filling and low calorie/fat.