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Recipes I've Shared:

Cilantro-Citrus Dressing

This is a great dressing on spinach salads. Mix well before adding to salad

Spinach, Pomegranate, Strawberry Salad

This is a beautiful addition to the holiday table...and full of antioxidants.

Shrimp Spring Roll

Light, nutritious snack or first course

Spicy Thousand Island

A tangy, spicy lower fat creamy dressing

Mixed Green Veggies (broccoli, spinach & zucchini)

This is a very pretty side dish. It goes together quickly once all veggies are cut per recipe.

Italian Style Round Steak

Swiss steak Italian style. Great with whole wheat pasta...or boiled potatoes.

Quick & Spicy Tomato Basil Soup

A few cans, some chopped onion and basil...very yummy!

Feta Stuffed Zucchini cups

Great low-cal, low-fat, colorful, high taste addtion to an appetizer buffet.

Veggie Crustless Quiche Muffins

Great for quick breakfast. Freeze, then microwave for 30 seconds. I put on top of 1/2 slice cheese and 1/2 double fiber whole wheat English muffin for a low calorie, high nutrient breakfast. Might want to reduce the hot cherry peppers if you don't like it hot.


Incredible! (3 ratings)
Basil Tomatoe Tuna Steak

Incredibly moist and flavorful way to eat tuna...a change from most oriental styles. Goes very nicely with Italian vegetable bake from this site (add a little balsamic to this) .