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Recipes I've Shared:

Guilt-free "lobster" roll sliders

Lobster rolls during summer time is a must, but 600 calories a piece can really derail someone's diet. Here is a very flavorful, quick and easy to the pocketbook and one's diet alternative

cashew chicken

# Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, 2.5 serving (remove)
# Corn Starch, .1 cup (remove)
# *Trader Joe's Organic Dry Roasted Cashews, 0.25 cup

Spinach Flounder Rolls

This recipe was adapted from eat better america

Healthy Vegetarian Philly Cheese steak

Do you like cheese steaks but don't want to live with the 1000+ calories and all that saturated fat? Here is an alternative that provides a filling meal with 415 Calories, 13g of fat, 13 g of fiber, 38g of protein and 250% of vitamin C daily RDA

Low Fat Blueberry Banana Bran Muffins

Very quick and easy, great tasting and a filling snack, breakfast or desert

Lynne's special Vegan Chili

A filling recipe for a slow cooker

Cellophane noodles with shrimp, hijiki and shiitake

A quick and healthy (less than 400mg sodium and about equal potassium) take on a Japanese noodle dish. Can be vegan if substitute Tofu for shrimp

Baked Jalapeno poppers

Jalapeno poppers are delicious appetizers and "bar food". Unfortunately they are breaded and deep fried. Here is an equally tasty healthier alternative

Healthy Diner Style Vegetarian Breakfast: Eggs, "bacon", "hash browns" and toast

Here is a healthy take on a traditional diner breakfast of scrambled eggs, bacon, hash brown patty and toast. In a dinner that will cost you about 900 calories and 50 g of fat, this filling recipe make over is about a third of that and still filling and great tasting with 20 grams of protein and 10 grams of fiber to hold you for hours.


Incredible! (2 ratings)
Meatless Manwhich Sloppy Joes

Very quick and easy. Heats great as left overs

Mediterranean vegan kashi and "beef" stuffed green peppers

A tasty, low fat, low calorie, high fiber, high protein version of the original. Low Sodium and High Potassium are pluses. Faster cooking preparation mimics old day original slow cooking in Mediterranean villages

Quick Whole Wheat Macaroni and Cheese

A very quick and healthy version of a classic comfort food. 3 ingredients.

Vegan crispy "pork" potstickers

Crispy potstickers are a great tasting Asian food treat, but each of these wonderful bites contain about 95 calories, 5 grams of fat, up to 350 grams sodium and less than a gram of fiber with 3 grams of protein. Here is a vegan alternative that is as tasty as the pork counterpart and is very low in fat.

Key West baked clam "fritters"

Conch fritters are a great delicacy in Florida and the Caribbean. This is an adaptation of one of our favorite appetizers using whole frozen cooked clams instead of conch easily obtained everywhere and baking them instead of deep frying them. Makes 12 fritters as an appetizer or 2 dinner portions of 6 fritters each. Very easy and fast. About 5 minutes prep time


Very Good (13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy Classic

Oven-roasted tempeh with salsa, mushrooms and swiss

Hard to find a way to fit fiber and protein in your lunch or dinner? Tempeh to the rescue. This is a very easy recipe for one (easily doubled) that gives about 12g of fiber and 21g of protein in a low calorie package

Quick Surimi tostadas

This recipe is shown with Surimi (imitation crab meat) but you can substitute any protein of your choice cooked and cut into small pieces: Beans, chicken, shrimp, fish. A very quick snack or a part of a tapas meal

shrimp and scallop ceviche a la Pass-A-Grille

When last on vacation at Pass-A-Grille, Florida, our favorite dish was a very refreshing ceviche at the Black Palm restaurant. When we asked, they told us that it contained mangoes and orange juice. Here is a recipe inspired by that dish. Very low in fat, carbs and calories and high in protein. A great summer course that pairs well with grilled corn on the cub.

Low Fat Monterey Spaghetti

A healthy adaptation of a recipe found in a casserole cookbook

Vegetarian Stroganoff "hamburger" helper

A low fat-high protein version of an easy dish. Left-overs heat great for lunch


Recipes I've Rated:


Recipe Collections I've Shared:

    E's cookbook
    Vegan, vegetarian and seafood recipes. All of these recipes are either created from scratch by my wife and me or are adapted from existing recipes to our liking. When adapted, credit given to the original recipe and changes noted.