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Recipes I've Shared:

Chiick Pea Stew

Nice comfort food on a cold winter night

Almond Energy Balls

This recipe came from www.drbenkim.com
For some variety, bring out some dried coconut, cocoa powder, or any of your favorite raw nuts and dried fruits.

Whole-Wheat Oat Bread

I used my bread knife to cut my loaf and I got 18 slices. This recipe came from Tasty Vegan Delights (Gloria Lawson & Debbi Puffer). It was very easy to put together and the results are tasty.

It's Not Swiss Steak

Great served with rice, vegetable and salad.

Better if you can make it the day before.

Breadless Stuffing

What's chicken or turkey without stuffing? This delicious recipes is taken from http://allrecipes.com

Mock Chicken Seasoning (serving size 1 TBS)

From Gloria Lawson, "Caring Kitchens" Store in an airtight jar.

Pie for Breakfast?

Quick and filling Breakfast! This is a great source of fibre and protein with the taste of apple pie.

vegan chili

quick and easy to make

Bean and Cottage Cheese Medley (1/2 cup)

Great as a topping for salads and baked potatoes just as a salad. High protein and fibre.

Hickory Smoke Tofu

I like this recipe because the flavours meld together nicely and the slight hickory flavour temps the taste buds.

Poached Salmon

This is our family favourite. Great served with a salad and wild rice mix and vegetables.

Buds Chicken and Mushroom Meatloaf

A delicious source of fiber that is great for a main meal or for sandwiches. This is a modified version from Kellogg's All-Bran recipe.

Lentil & Vegetable Soup

This hearty soup is a tasty source of fiber and protein without a lot of calories.

Asian Peanut Noodles (modified)

great side dish... you can add tofu or soy slices to make it a main dish.

Sandy's Tofu

This is our family favourite.

Salad / Baked Potato Topping

Great topping for salads, baked potatoes, or vegetables.



Recipe Collections I've Shared: