More About SANDYK1750
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
This recipe came from www.drbenkim.com
For some variety, bring out some dried coconut, cocoa powder, or any of your favorite raw nuts and dried fruits.
I used my bread knife to cut my loaf and I got 18 slices. This recipe came from Tasty Vegan Delights (Gloria Lawson & Debbi Puffer). It was very easy to put together and the results are tasty.
Great served with rice, vegetable and salad.
Better if you can make it the day before.
What's chicken or turkey without stuffing? This delicious recipes is taken from http://allrecipes.com
From Gloria Lawson, "Caring Kitchens" Store in an airtight jar.
Quick and filling Breakfast! This is a great source of fibre and protein with the taste of apple pie.
Great as a topping for salads and baked potatoes just as a salad. High protein and fibre.
I like this recipe because the flavours meld together nicely and the slight hickory flavour temps the taste buds.
This is our family favourite. Great served with a salad and wild rice mix and vegetables.
A delicious source of fiber that is great for a main meal or for sandwiches. This is a modified version from Kellogg's All-Bran recipe.
This hearty soup is a tasty source of fiber and protein without a lot of calories.
great side dish... you can add tofu or soy slices to make it a main dish.