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Recipes I've Shared:


Very Good (5 ratings)
Blueberry Yogurt Smoothie

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!



Recipe Collections I've Shared:

    Katy's favourites
    My family call me The Food Police - but food can be just as enjoyable when it's doing you good. This will be a compilation of healthy food that tastes delicious. I don't see the point of putting food in your body that your body can't use for health and anti-aging benefits. We are what we eat!