More About SPWITHSPIRIT
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
100 calories or less
3g fat or less
20g sugar/carb or less
Great low cal vegetable soup, to use whatever veggies you have on hand. Cooks all day in crock pot, no worries!
Collards - seasonal soup
Very easy soup, made with ground beef, frozen vegetables, and anything else you have at home.
Crock Pot Venison Chili
Easy, cooks all day
This is a great modification to split pea with ham soup to keep this as a low calorie, low fat version. Delicious!
Delicious, Crock Pot, EASY Onion & Mushroom Soup. Warm comfort food but VERY low calori
Easy chicken soup, using ingredients on hand, simple, quick comforting soup
Delicious fall vegetable soup, easy
Very easy low cal soup, made with mushrooms, onions, garlic and broth....what could be better!!!
Very easy, low cal, one dish pasta meal
Very easy, one dish meal
This is a great easty crock pot soup that you can really throw any leftovers into!
Quick and Easy!
You can add whatever spices you like
Crock Pot Beef Stew
healthier creamy tuna casserole
very simple soup, frozen spinach, tomato juice, garlic, salt and pepper, water, 1/2 serv pasta
Nice soup that you can add any vegetables you have on hand or in the freezer, good spice
Easy crock pot meal
Low fat, low cal turkey soup from leftover turkey carcass from Thanksgiving!
Noodles can be added separately, but not included in this nuitritional count (2oz pasta=1C=190cals).
Chili with Beef, low fat, healthy
Spicy sausage soup, with fresh kale. Can add any vegetables you'd like
This is a low fat, low cal version of traditional scalloped potatoes, using turkey ham in place of ham, using skim milk in place of higher fat dairy, using plenty of seasoning.
good, generic pasta-vegetable salad
Crock Pot Soup
Good soup, can add whatever vegetables you have on hand
Basic Chili, makes 13 cups. Add more water or seasonings based on your tastes.
quinoa, black beans, corn
Light springtime recipe of angel food cake and fruit, light and fluffy, great for pot luck
Recipe Collections I've Shared:
|SPWITHSPIRIT Spark Dessert&Sweets Recipe Favorites
Recipes are shown in alphabetical order