SparkPeople Advertisers Keep the Site Free

More About JASI27


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Taco Stuffed Bell Peppers

You can save a lot more calories with this dish by removing the black beans from the recipe, but I add them for the protein.

Whole Wheat Hoagie/Sub Rolls

Looking for an alternative to Subway's bread considering it has HF Corn Syrup and came up with these!

Home made Organic Buttermilk Ranch Dressing

I have not found an organic ranch salad dressing I like until now! I finally got tired of trying bottle after bottle of dressing and decided to go this route instead! Love it and the calories are amazing per 2TBS!!!

Homemade Hamburger Helper

Just my mix of goodies for a delish dish!

Throw it Together Soup

Just a bunch of stuff I threw together for lunch that turned out pretty tasty!

Buckwheat Applesauce Pancakes

Exchange eggs for egg beaters and oil for pumpkin or applesauce to save even more calories. I didn't have egg beaters and didn't think about swapping the applesauce until I was done, but the calories are still great per pancake and I made 8 of decent size.

Curried Chicken w/ Asparagus

I lifted this recipe from Taste of Home and Lightened it up a bit! This is a delicious recipe!

Chocolate Coffee Protein Smoothie

Very High in calories, but good calories from whey protein, all natural ice cream, rice milk and organic yogurt if made with the ingredients presented in this recipe!
This is a great "after workout" smoothie!

Greek Spinach Bake - My Light Version Taste of Home

This is a recipe I found in taste of home and I lightened it up! I have not tried it yet, but the reviews said it needs spicing up!

Chocolate Banana Omega3 Smoothies

Easy to make and add Vitamins & Omega3's to your diet and did I mention it is DELICIOUS!! I usually buy a ton of bananas at the store and then chop them and freeze them in freezer bags to have them on hand for smoothies so I don't need ice cream or frozen yogurt to make them thick! It works out great!

Ranch Tuna Salad

Lighter Version Of Tuna Salad. I eat it on a light English Muffin with Tomato and Lettuce.

Breakfast Cassarole Bake

Delicious Morning Dish

Turkey Chili

Wonderfully Delicious! I was surprised at how good this was without the chili con carne and it saved over 100 calories per serving!

Mom's Turkey Meatloaf

I love my mom's meatloaf and asked her to make it with turkey and whole wheat crackers instead of beef and regular crackers. I wish I would have had her use egg beaters instead of eggs, but it still rocks!

My Homemade Beef Pizza

Oh so yummy! The crust makes this pizza!!


Very Good (1 rating)
Asparagus & Wild Rice Soup

This soup is amazing and filling!

Whole Wheat & Flax Pancakes

Great Tasting and Super Healthy!

Corn Beef, Garlic and Herb Wrap

I was trying to use up all my "left overs" from other recipes and came up with this delicious little treat!

Low-Fat Bacon, Tomato, Bagel Melts

This recipe came from my Taste of Home Cookbook and I modified it to be lower in calories and fat. They are a huge hit with my family.

Low-Fat Bacon, Tomato, Bagel Melts

This recipe came from my Taste of Home Cookbook and I modified it to be lower in calories and fat. They are a huge hit with my family.

Sara Lee 45 Calorie Multi-grain Sloppy Joes

Low-fat, Low-Calorie option to original sloppy joes

Cottage Cheese Bread Machine Bread

This is a rich, high-rising sandwich bread and a favorite!



Recipe Collections I've Shared: