More About KITCORPS100
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
I threw this together. Though it is not your traditional fried rice it is nice and tasty.
Quick, easy, cheap and low calorie. You can't get any better than that. Oh did I mention a one pot meal also? :)
This is a creamy beef stroganoff recipe that is not quite stroganoff. If you add pasta and 1 Tbs. of sour cream on top you have about 440 calories. I suggest a serving of green beans at 34 calories a serving giving you a total of 474 calories just a tad under the recommended 500 calorie dinner. I hope you enjoy. Good luck on your journey to a healthier you.
You can have your cake and eat it too. This is a yummy loaded potato dish and the only "diet" food is the butter. At just over 200 calories it is a wonderful comfort food and goes excellent with my 4 ounce filet mignon with no bacon.
Recipes I've Rated:
- Chicken Satay with Vegetables
- Lentil Stew
- Easy Goulash
- Island Pork Tenderloin
- Spaghetti and cheese-stuffed meatballs
- Chickpea Cauliflower Curry (over rice)
- Chicken Enchilada Casserole
- Chicken and Shrimp Jambalaya
- Turkey Polska Kielbasa Jambalaya
- 4 Ingrediant Fluffy Cheesecake
- Spaghetti Squash Mock Lasagna
- TX_3XDAD's Bacon Split Pea Carrot Stew (1C)
- black bean burritos
- Filing Cabbage Roll Cassorole
- Spanish Rice & Beef
- Sweet and Sour Sauce
- Slimmer Beef Stroganoff
- Steak Fajita's
- Mexican Rice
- Cauliflower Soup
- Easy Oatmeal Banana Bread
- Brown Rice Pilaf
- Mini Cheesecakes
- Brown Rice Pilaf
- Baked Potato Cubes
Recipe Collections I've Shared:
| cabbage |
| spaghetti squash |
| tuna |
| beef |
| egg |
| legumes |
| turkey sausage |
| spaghetti squash |
| veges |
| My incredible regulars This is a compilation of recipes from sp that I think are awesome, filling and healthy. A continuing work in progress. |
| dlife.com These are the recipes from dlife.com that I have tried. |
| meat free |
| indonesian |