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Recipes I've Shared:

Whole Wheat Apple and Pumpkin Pancakes

These are so delicious! You only need a tiny bit of syrup, because they are really moist! Or try topping them with applesauce instead!

Chicken and Vegetable Stew

from Clean Eating Magazine


Incredible! (1 rating)
South Beach Spinach Stuffed Salmon

This recipe is optimal for South Beach phase 2


Very Good (1 rating)
Wholesome Oat Muffins

These muffins are really yummy!
South Beach Phase 2 & 3
From the South Beach Diet Cookbook


Very Good (1 rating)
Tuscan Baked Eggs

This is a dish with eggs, tomatoes, garlic, parmesan cheese, and fresh herbs.This recipe was originally on Kaylyn's Kitchen blog.
It is South Beach diet friendly.

Blackberry BBQ Dump Chicken

Great for Once a Month Cooking (freezes well)

Summer Squash Casserole

This yummy casserole is South Beach friendly; you can use all yellow squas, or all zucchini, or a combination.


Recipes I've Rated:

TEACHERGIRL09 currently has no rated recipes.