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More About SALMAM1


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Recipes I've Shared:

Sal's Crockpot Ham and Pintos

This is a quick, easy version of an old winter favorite.

Sal's Chicken, Barley and Vegetable Soup

Easy, fast and wholesome. Great to throw in the crockpot or cook on the stove.


Very Good (2 ratings)
Sal's Chocolate/Peanut Butter Oatmeal

This satisfies that choco/PB craving anytime of the day or night and is much healthier than the alternative.

Crockpot Lean Chili with Beans

Great on a cold afternoon or evening. Serve with Baked Tostitos for a healthy addition.

Pumpkin Fluff

Great treat or dessert. You can serve plain or fill mini-graham cracker tart crusts for a last minute get together.

Sal's Tuna Salad

This makes 5 servings. It is quick and easy. I boil the eggs the day before.

Crockpot Mixed Bean Soup with Chicken

I use any type packaged 10 or 15 bean soup mix in this. I, also, place my chicken breasts in frozen.

Sal's Italian Meatloaf- 3pts WW

This is my own recipe made with cooked bulgar to add bulk and fiber.

Crockpot Sour Cream/Salsa Chicken

I put my chicken breasts in frozen and cook this on high for 8 hrs. If you thaw the chicken breasts first, you cook it on low for 8 hrs.

I serve mine with Bulgar.

Chicken, Red Bean and Vegetable Soup

This is a great quick and hearty soup for those cool fall and winter evenings.

Sal's Tropical Fruit Smoothie

Great as breakfast or a snack.


Incredible! (1 rating)
Sal's Creamy Crockpot Chicken

You can throw your chicken breasts in frozen and cook on high. This recipe is so easy and can be made with many variations! Get creative!

Quick Homemade Spaghetti Sauce

You can make this and have it ready in about 1 hr.


Incredible! (1 rating)
Black Bean and Avocado Filling/Dip

This can be used as a filling for a quick meal in a tortilla or served with chips for any occasion.

Ranger Cookies

This is a recipe that I have used many times. I lightened it up and it turned out great!


Incredible! (1 rating)
Lump Crab Stuffed Flounder

I used ingredients that I already had for the stuffing and it turned out great! Very light and easy.

Chocolate Banana Smoothie

This makes a very large serving and really helps with a chocolate and/or ice cream craving!

Sal's Amish Friendship Bread

I adapted the original recipe to make a healthier version.

Lowfat Yellow Cake

They'll never know it's lowfat.

Malt-O-Meal Pudding

This is a wonderful and filling breakfast. It is also comfort food.

Oatmeal Applesauce Muffins

This recipe was adapted from the wonderful recipe that was posted by JOJOMKE. I used dry milk and Splenda brown sugar blend.



Recipe Collections I've Shared: