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Recipes I've Shared:

Chocolate sugar free Syrup (like Hershey;s) BFC 0/2

Homemade Chocolate Sugar Free Syrup
in place of "Hersyey's Chocolate Syrup"

NOTE: Xylitol is a Sugar Alcohol zero Calories!!!

Strawberry Smoothie (Liver Cleanse) BFC 2/0

This Strawberry Smoothie is Delicious

Strawberry Sorbet BFC 0/1

StrawberrySorbet - Sugar Free

14 (1/4 cup) servings each

4.4g sugar/1carb in Strawberries NO added sugar

Philadelphia Classic Cheesecake BFC 0/1

Classic Cheese cake without a bottom crust, topped with ground sugar free cookies of choice, i.e. Graham Crackers, Chocolate cookies Sugar Free, ground, etc

Almond Pound Cake or Almond Muffins BFC 0/1

Easy & Delicious toasted for breakfast

Toast & Top wih fresh puree'd Berries (Count the berry calories)

Oatmeal Rasin Whole Wheat cookies BFC 7/1

Oatmeal Rasin Whole Wheat Cookies Sounds Good

Cranberry Sauce- Fresh BFC 1/1 per 1/4 C

Distilled Water, 4 cup (remove)
Cranberries, 3.5 cup, whole (remove)
*xylitol, .33 cup (remove)

Flat Flush Plan Cranberry Sauce BFC 0/0

Cranberries, 3 cup, whole (remove)
xylitol, 0.5 cup (remove)

Spinach Soup with a Kick BFC 0/0 Fiber 1g

Spinach soup with a Kick
Low in Calories
Easy to combine
DELICIOUS!!

Italian Garden Soup BFC 3/1 Fiber 3g

Choice: You can buy al l items in cans, except the Cabbage, or bellpeppers, or broccoli. 1 15 oz can each, dump and simmer, adding water + bouillion as needed. However, for fresh ingredients I measure approx 2 cups each. You good cooks can vari with your imagination.

Black Bean Soup Tex Mex 0/1 BFC 7 g Fiber


Scallions, raw, 1 cup, chopped (remove)
Tomatoes with green chilies, 10 oz (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Beans, black, 3.5 cup (remove)
Cilantro leaves, fresh, 1 cup (remove)

Tzatziki Traditional Yogurt. Cucumber,& Garlic Dip/Sauce BFC 1/0

Tzatziki is traditionally as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, as a spread and as a condiment.
The longer the tzatziki is refrigerated before serving, the more intense the garlic taste will become.
Serve with Greek foods Pita Chips , meats and non-Greek foods including Fish, Fried Chicken, omelets, and in others ways suited to their tastes.
Dip your fork tines in it and eat it with green salads as a dressing, etc.

Olive Nut Spread by Heloise BFC 0/0

NOTE: I have halved the recipe and used Fat Free & Low Fat ingredients.... This is DELICIOUS !!!

Original Ingredients:
1- 8 0z pkg Cream Cheese
1/2 Cup Mayo
2 Tbls liquid from Salad Olives
1 Cup chopped Salad Olives (Cheapest Kind)
1/2 Cup chopped Pecans or Walnuts