More About LIZGRAHAM
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Recipes I've Shared:
Homemade Chocolate Sugar Free Syrup
in place of "Hersyey's Chocolate Syrup"
NOTE: Xylitol is a Sugar Alcohol zero Calories!!!
This Strawberry Smoothie is Delicious
StrawberrySorbet - Sugar Free
14 (1/4 cup) servings each
4.4g sugar/1carb in Strawberries NO added sugar
Classic Cheese cake without a bottom crust, topped with ground sugar free cookies of choice, i.e. Graham Crackers, Chocolate cookies Sugar Free, ground, etc
Easy & Delicious toasted for breakfast
Toast & Top wih fresh puree'd Berries (Count the berry calories)
Oatmeal Rasin Whole Wheat Cookies Sounds Good
Distilled Water, 4 cup (remove)
Cranberries, 3.5 cup, whole (remove)
*xylitol, .33 cup (remove)
Cranberries, 3 cup, whole (remove)
xylitol, 0.5 cup (remove)
Spinach soup with a Kick
Low in Calories
Easy to combine
Choice: You can buy al l items in cans, except the Cabbage, or bellpeppers, or broccoli. 1 15 oz can each, dump and simmer, adding water + bouillion as needed. However, for fresh ingredients I measure approx 2 cups each. You good cooks can vari with your imagination.
Scallions, raw, 1 cup, chopped (remove)
Tomatoes with green chilies, 10 oz (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Beans, black, 3.5 cup (remove)
Cilantro leaves, fresh, 1 cup (remove)
Tzatziki is traditionally as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, as a spread and as a condiment.
The longer the tzatziki is refrigerated before serving, the more intense the garlic taste will become.
Serve with Greek foods Pita Chips , meats and non-Greek foods including Fish, Fried Chicken, omelets, and in others ways suited to their tastes.
Dip your fork tines in it and eat it with green salads as a dressing, etc.
NOTE: I have halved the recipe and used Fat Free & Low Fat ingredients.... This is DELICIOUS !!!
1- 8 0z pkg Cream Cheese
1/2 Cup Mayo
2 Tbls liquid from Salad Olives
1 Cup chopped Salad Olives (Cheapest Kind)
1/2 Cup chopped Pecans or Walnuts