SparkPeople Advertisers Keep the Site Free

More About ZANALAN


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Barbara Bush's Chocolate Chip Cookies

They may be Republican, but you shouldn't hold that against them.

Vegetable Ribbon Salad

A light and tasty salad

Nancy's Tea Biscuits

Not good for you, but they sure taste good!

Bread Machine Garlic Bread

This recipe gives the bread a hint of garlic. Increase the measure to increase the flavour.

Oat-baked Chicken

An interesting replacement for fried chicken. The oats give a little extra health benefit.


Incredible! (5 ratings)
Asian Honeyed Pork Chops

A hint of the Orient when these chops are served. Everyone in the family will love them!

Crockpot Beef Stroganoff

Quick and easy in the crock pot. Start it in the morning before you leave and all you have to do is cook the noodles when you get home.


Very Good (7 ratings)
Crescent Chicken Squares

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt meal

Chicken in Creamy Feta Sauce

Tangy and tart may seem an odd flavor for chicken, but in this recipe it works. Both my wife and kids gave it a thumbs up!

Beef Stroganoff

Another stroganoff recipe. This one uses cream of chicken soup as the creamy base. That speeds the cooking time significantly.

Cheesy Garlic Biscuits

Need a quick starch to go with dinner, these biscuits will melt in your mouth!

Feel free to use the cheese of your own choosing!

Chile Burgers

One of my wife's childhood favorites.

Rosemary Beef and Potatoes

An easy slow cooker meal. Put it on before you leave for the day, and the house will smell wonderful when you get home!

Cheesy Chicken Skillet

Quick and easy all in one pan.

Lasagna Casserole

The whole family loves this recipe. We split it into two containers. One for dinner and the other for the freezer for another night.

Balsamic roasted red potatoes

Add a little zing to roasted potatoes. These are a family favorite that are 'dressy' enough to serve to company.

Mandarin Orange Muffins

Sweet and tasty. We have not tried this recipe with a sugar substitute.

Ginger Chicken

A quick simple recipe that our whole family enjoys. We substitute vegetables at random--use what ever is at hand.


Very Good (2 ratings)
Pepper Steak and Penne

From Company's Coming Low Fat Pasta cook book (with modifications...)

Pork Tenderloin Shannon

Tangy with just a hint of spice.

Red Pepper Pasta Sauce

Easy to make and delicious!

Hot Curry Noodles

A special treat for our family. These noodles have enough zip to satisfy dad, but are mild enough for the kids

Tomato Sherry Chicken

This recipe has a nice sweet sauce. Both my 7 & 4 yo kids liked it, and would voted it a keeper!

FDR's Curry Chicken Dinner

Liberated and modified from the "Taste of Home Low-Fat Country Cooking" book. Mrs. Ausland claims it was first made for FDR.


Recipes I've Rated:

ZANALAN currently has no rated recipes.


Recipe Collections I've Shared: