More About KATANNAH
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Recipes I've Shared:
Lean Jambalaya
I love Jambalaya but it can be extremely fattening. This gives me the taste without too much of the bad stuff. Spices should be adjusted to your taste and preference.
Greena Colada
Devin Alexander's Pina Colada Smoothie recipe with some baby spinach to add iron and folate. Note: the iron in the spinach will cause non-absorption of vitamin C from the pineapple, so get your C from something else. I am in more dire need of folic acid and iron than C so I add my spinach to everything I can.
Purple Potion Smoothie
A morning smoothie designed to deliver fruits and veggies with taste and energy and without sugar--buy organic bananas and you'll have all the sweetness you need!
Recipes I've Rated:
- Falafel - Hungry Girl Style (with added oil)
- Hungry Girl's Fiber1 fried Zucchini
- Hamburger Tarka Dhal
- hungry gril onion rings
- Oyster Cracker Snacks
- Jicama Hashbrown
- Cyn's Mock Potato Casserole
- Dukan Oat & Wheat Bran Galette (Pancake)
- Single Serving Cookie
- Quick Goat Cheese Crumble Pita Pizza
- No- Fry Chicken Fried Steak
- Easy and Light Hollandaise
- Turkey Muffins
- Crock Pot Honey Curried Lentils
- Taco Style Lentils & Rice
- sweet glazed salmon
- Mandarin Orange Cake - Low Fat
- Coconut Milk Curry Soup with Tofu
- Catalina Chicken
- German Pancakes