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More About CASSIOEPIA


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Recipes I've Shared:

Beet, Carrot, Apple Smoothie

A garden harvest treat, great tasting, and so good for you too!

Maple Walnut Chiffon Cake

My hubby asks for this for his birthday. The nutrition information does not include any frosting. We usually serve with Maple Walnut Ice Cream (also not included in the nutrition content).

Almond Poppy Seed Cake

Hubby's favorite birthday cake!


Very Good (2 ratings)
Baked Lemon Pudding

Quick and easy!

Egg Nog Bread

A favorite in our house at Christmas time, and a good way to enjoy a bit of eggnog when you don't want to drink all those calories!


Incredible! (1 rating)
Whole Wheat Taco Shells

Homemade shells for your taco fixings.


Very Good (1 rating)
Pumpkin Cream Cheese Roll (using Lite Cream Cheese)

Even with the lite cream cheese, this dessert is delicious. It does take some time though, so not a recipe if you are in a hurry.

Whole Wheat Bread Machine Buns (no eggs)

I like to make these right after work, to have fresh buns with homemade soup for dinner.

Creamy Carrot Soup

Although there is no cream in this soup, it has a nice rich flavor. I use the food processor to chop the carrots very fine, but they can also be cooked in the broth, and then blended in a blender.

Carrot Salad

A nice treat during harvest, with few ingredients and big taste.

Apple Syrop

I make this for special occasions, but it can take the place of pancake syrop. Primarily I use it as the sweet sauce on Christmas pudding.

Quick Bean & Sausage Soup

This is a great way to use up fresh tomatoes in the fall. A hearty soup that fills you up with good healthy ingredients.


Very Good (3 ratings)
Lite Layered Pumpkin Cheese Cake

A nice way to enjoy pumpkin flavored dessert, *if* you left room after all that turkey!

Easy Onion Soup

This can be made in a short period of time, for a good homemade soup for lunch.

Yummy Caramel Toffee

Definitely a treat for after those long runs - too many calories to make a daily staple! Enjoy.

Spinach Salad with Almonds & Craisins

This salad is so easy to make for one person, or more if needed, and it's so delicious.

Oat Pancakes

Quick and nutritious



Recipe Collections I've Shared: