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Recipes I've Shared:

Apple, Banana Oat-Flax Muffins

These hearty muffins are a great, low fat companion to tea or coffee. The flax is a natural appetite suppresant as well. Bye-bye morning donuts!!

BANANA-OAT CHOCOLATE CHIP MUFFINS

HEALTHER ALTERNATIVE TO FAST FOOD MUFFINS


Incredible! (1 rating)
Chocolate Oat & Flax Shake

This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!


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