More About LKLEHMAN
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Under 100 calories for a one cup serving. Quick to make with a great homemade taste.
Makes 9 hearty 1.5 cup servings.
150 calories per serving! Nutritious and satisfying.
EASY, smooth and spicy bean dip. Spread a dolop on a low carb tortilla for a nutritious snack.
Top with fresh corn salsa. A refreshing chilled summer soup.
Low fat, full of flavor. Serve with veggies, crackers, or pitas.
Use reduced fat coconut milk to reduce fat and calories.
Adapted from recipe I found on about.com
A low calorie version of the Greek favorite. Adapted from a Rachel Ray recipe.
Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.