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Recipes I've Shared:

Pumpkin Pie for Dieters

Craving Pumpkin Pie? No problem! At only 144 calories per 7/8 cup serving, you can indulge. Sometimes I put 1/2C cottage cheese in this to boost the protein for a fun and fast lunch.

Death by Chocolate high protein pudding

You'd never guess the main ingredient! You can leave out the yogurt if you use a soft & silky version of tofu

Ham and Cheese quiche with herbed whole wheat crust

This recipe has turned into a tradition in our family for brunch when company is leaving after an overnight visit. Serve with seasonal fruit or vegetables for a satisfying meal! Light and fluffy without cream!

Savory Black Bean tomato and crab salad

Savory and easy salad for a complete lunch or dinner side dish.

Sweet & Spicy Avocado Dressing or Dip

This is spicy and sweet and very easy to make to your own tastes. It's a great way to wake up a bowl full of spinach or a veggie salad. The sweetness is a nice surprise without the calories.

Sooner Supper

We call it Sooner because "The sooner you eat it, the sooner you'll get something new! " This is a good refrigerator leftover stew. Low fat, high protein, very tasty!

Easy Tomato basil soup, creamy, from fresh tomato

Great to use up extra tomatos in season. Makes 4 large servings as a main dinner portion. Serve with salad and garlic toast for complete meal.

Blueberry Oatmeal Smoothie

A complete breakfast on the go! The dry oatmeal makes it thick, and the sweetener adds enough to fool you into thinking it's a real milkshake!

Wheatena Muffins

Batter can be stored in a covered container in the refrigerator for several weeks, allowing you to make just a few at a time. You can add raisins, grated carrots, chopped apple or raisins and cinnamon for variety.

Yogurt Garlic Sauce

Adds great flavor to Spinach Feta Turkey Burgers


Very Good (3 ratings)
Spinach Feta Turkey Burgers

Moist and tasty! Finish it off with Greek flavor and also make a Yogurt Garlic sauce.