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Recipes I've Shared:

Tex Mex Pierogies

Less Fattening Twist on a classic favorite!

THai Dressing

Hard to find Ingredients regarding the oil and vinegar- but you will NEVER want to use anything else again! Check out the Olive Press for their Award Winning Olives Oils and Vinegars www.theolivepress.com

Spicy Thai Shrimp Noodles

WOnderful crunch from the shrimp and veggies..and great to make for company because you can prep everything except cooking the shrimp in advance.

Sausage Stuffed Pizza Peppers

Fabulous and filling way to enjoy the taste of pizza without wheat, gluten or extra carbs from the crust.

Chicken & Spinach Enchiladas- Low Fat and Easy!

Takes out much of the fat and adds in powerhouse greens and healthy cottage cheese. All the flavor just a smidge of the guilt!

Quinoa with Sesame and soy

Lite alternative to rice pilaf full of whole grain goodness!

cocoa bread pudding( as a breakfast entree!)

Tastes like a dessert- eats like a meal! This is super yummy and high in protein, low in fat ! It's also easy and provides a dose of antioxidants with the dark chocolate. Best of all of you have bread( or any kind) that needs to be used- this is a GREAT way to use it and milk! Your entire family- even the picky ones- will be yumming this one down! it also makes a fabulous holiday breakfast casserole that has all the taste and non of the guilt! (Just make sure you have hot cocoa to go with it!)

Whole Wheat Macaroni & Sharp Cheese

Healthy twist on this family classic! Your family wonlt even notice the difference!


Incredible! (1 rating)
Onion Garlic puree to thicken soups & Casseroles

Easy to make and super yummy!

Spanakopita with Phyllo And Almonds

Twist on a classic greek favorite!

Squash Casserole ( Gamma's Southern style)

We always had an abundance of summer squash - which my grandmother(Gamma) HATED! But as a child of the great depression- she never wasted ANYTHING...So she devised all sorts of ways to make squash so that the taste was somewhat disguised. Her version used more cheese & Butter- and less squash- and she mashed it so that it was more of a souffle- but I LIKE the taste of squash and didn't want all the Fat from the butter and cheese. So I decided to make it in an updated more healthy version that's still good for finicky eaters! ( Even my husband approved) :) Gamma's version became a holiday staple right next to the sweet potato souffle( LOL)

Crock Pot Onion Chicken w/ creamy sauce

What could be easier- only 6 ingredients! And all you dirty is a cutting board, small bowl and 1/4 cup measure! This will take you 5 minutes(YES I SAID FIVE MINUTES!) before you go to work and dinner is ready when you come home! Serve with Baked potatoes or mashed potatoes and your whole family- even the picky eaters or men will love it! Add a steamed green veg or salad and you have a great meal in minutes! It's also low fat, low carb and gluten and sugar free!

Shrimp Salad(crunchy southern style)

Quick, easy and a crowd pleaser!

Caramelized Onion and Turkey Pilaf

Wonderful main dish entree that pulls from the traditional mediterranean pilaf made with broken angelhair and rice, and the middle eastern dish called Mujedara made with caramelized onions, lentils and rice..I added ground turkey for a main dish heartiness- and delicately seasoned with an unexpected dash of cinnamon and tobasco.

Spinach Salad Base with Middle Eastern Twist

This is a great basic spinach salad...you can use just about any fruit instead of the peaches( strawberries, apples, pears, oranges..etc) Just about any fruit will do! Use what ever is seasonal! I also prefer a sweeter fruit vinaigrette with this like My Pomegranite Lime dressing (shared in a separate recipe ) or a raspberry Vinaigrette store bought. You can also make this an entree by adding 3 oz cooked chopped chicken, or cooked shrimp.

Pomegranate Lime Vinaigrette

This is a wonderful substitute for the traditional balsamic dressings. It is also really good on most middle eastern salads instead of the traditional Lemon/olive oil dressing. You can find sugar free pomegranate syrup at Cost plus and most other store that sell coffee syrups. You can also order directly online from torani, DaVinci, or Artisan syrup companies. ** you could also substitute pomegranate molasses- but there will be more calories per serving.

Avacado Caesar Dressing

This is an unbelievable MUCH healthier version of traditional Caesar dressing! I used egg beaters instead of raw egg yolks- and substituted avacado as a thickener to cut down on the salt from the usual parmesan. I also substituted some lemon juice for the normal vinegar the recipe calls for to keep the avacado from turning. This is heavenly served over grilled Romaine( Yes I said GRILLED romaine) with either shrimp or chicken , boiled eggs and croutons!

Berry Streusel for One

Super way to use seasonal berries AND get your sweet fix without blowing you calories! This is also loaded with antioxidants and a whopping 14 grams fiber. For 227 calories you'll feel like you;re splurging when you really aren't!

Pastry stuffed with Turkey and Spinach Filling

Different versions of this are found all throughout the middle east and Mediterranean- My version pulls from the greek an Lebanese versions for a healhier, more filling way. I did not add the pastry calories in because you can use puff pastry( the ready to cook kind) , Phyllo dough, or basically any dough you like to bake in. All you need is an 8 inch square or round- this recipe makes 10 LARGE pastries( meal sized) but you can make smaller versions if you like. Just remember- the more pastry you use the higher the calories. I tried to pack my version with the lean and filing spinach and turkey. ** you can also cut the filling calories by almost a third by leaving out the almonds and feta- but I like a little crunch in mine and the feta adds a bit of salty to it all so you may need to adjust your seasonings if you do. Tjis can also be made with ground beef, lamb or chicken..or even shredded chicken, pork or beef. I would avoid shrimp because they will be tough by the time your pastry is golden brown. But any "turf" meat should do- again- you'll need to adjust the calories- but have fun! It's a very versatile recipe. I have even made this as a "Pie" with a puff pasty topping over a filled store bought pie crust.


Very Good (1 rating)
Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)

This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!

Cauliflower Tabouli

THIS is the only truly vegan side I've had that I love! Makes up in a flash and even those that aren't fond of cauliflower will be yumming this one down!

Southwestern SHrimp Salad with Green Onion Pico De Gallo

This is a super healthy- low fat take on the classic salad. It features a sourcream dressing and a green onion pico de gallo. SHrimp and black beans give it a whopping 32 grams of filling protein!

Chicken & Sausage Hearty Veggie Gumbo

Healthy take on a southern classic! I reduced the fat and loaded it with vegetables as well as healthy lean protein chicken and turkey sausage!

Spinach Phyllo Eggrolls

This is a FABULOUS way to impress guests! It;s beautiful presentation- and yummy taste! And surprisingly low calorie!

Lemon Turkey with Harvest Grain Pilaf

Can be used as a side item( will make double the amount of servings) or be used as a meal in itself!

Spaghetti Squash sauce with Whole Grain Pasta

LOADED with fresh veggies and low sodium for my hubby! I added flavor with spices, herbs and vinegar. It's also low fat and low carb for a pasta dish..and each one cup serving has 17 grams of protein and 4 grams fiber to keep you full longer!

Apple Cinnamon Strudel w/ Phyllo Crust!

In San Fran there is a famous bakery called Schmidt's. There strudel has literally been featured on the TV Show "The Best Ting I ever Ate" The fruit edition. Their version comes in at almost 900 calories! And a whopping 50 grams fat! In this one I took their idea of phyllo crusts and ran with it. This is a HEALTHY version that is loaded with good for you apples and cinnamon. Best of all- my version has just a tad over 250 cals and only 2 grams of fat. Each BIG portion also provides almost 7 grams of fiber and 6 grams of protein! Not Bad for something that tastes SO DARN GOOD!

Surf & Turf Easy Omlette( with a twist!)

Most surf & Turf combos feature beef- but this one features extra lean ham- which also contributes the seasoning to the omlette. Best of all- 1 minute prepwork and 4 minutes to cook and you get a gourmet meal in 5 minutes! Low fat and low carb as well! WHat's NOT to love? PS- look for low sodium ham! The sodium is- as you can see- through the roof if you use regular!

Herbed Crab Cakes

Serve with Lime Aioli( recipe in Cilantro Bean Cakes recipe)

Cilantro Bean Cakes with Spicy Lime Aioli

Yummy Low Cal dish with a beautiful presentation! I also serve with My Herbed Crab Cakes( see recipe also shared) Pretty fast prep as well! They will think you're a gourmet chef!

Crab & Egg Salad

Gourmet twist on a summer classic!


Incredible! (1 rating)
Tropical Fruit Salad With or without Coconut Sauce and Orange liquer.

name says it all and lime keeps banana from browning

Cucumber Yogurt Salad(lebanese)

Fresh zesty and lovely salad on a hot day! Serve with hummus, tabouli, olives and pita bread for a middle eastern sampler platter( called Meza)


Incredible! (1 rating)
Toasted Nut and Grain Pilaf

Hearty healthy pilaf featuring grains, brown rice, seeds and nuts for a toasty nutty flavored side dish that works with any poultry, beef or seafood!

Cabo Shrimp Salad with mango

This is a cross between salsa and the national dish of Peru "Cheviche"(Si-vee-chay) It is extremely healthy and all the fat comes from avacado. It also uses the peruvian method of cooking seafood in the acid of citrus fruit( usually lime or lemon) And YES! It really DOES "Cook" the shrimp with no heat. It makes a beautiful presentation as well( see picture)

Baba CHicken Salad

This is a middle eastern twist in traditional chicken salad- featuring the flavors or the Middle East and Mediterranean. Goes together in 5 minutes.

Spicy Turkey & Sausage Meatballs

This is a versatile base that can be used in many different meal plans!

Gnocci with Turkey Gravy

Filling- FAST..and oh so easy!

Fresh Shrimp and Soy Bean Salad

Beautiful colors- fresh zesty tastes- great for summertime. Even my hubby liked this one! Also whipe up in about 10 minutes! Cant beat THAT

Bean and Greens Soup with Spicy Sausage

Make this hearty filling mix of Southern Flavors in just one hour!

Artichoke Spinach & Chicken Pasta

easy 30 min meal the whole family will love!

Butternut Mash

Great and tasty alternative to mashed potatoes!

Thai Ahi Poke

OMG! GoooooD! Combines traditional Thai tastes into this Hawaiian classic!

Healthy Lo-Fat Shrimp Salad

Easy to make! Beautiful to see, and yummy to eat!

Chicken Tarragon & Orzo Soup

A YUMMY, easy and different take on chicken noodle soup!


Very Good (1 rating)
Tarragon Tahini Dressing(2 Tbls per serving)

This is GREAT on a mixed green salad topped with either solid white albacore tuna Or chicken.....and sliced radishes, cucumbers mushrooms and red onion.

Turkey Gnocci & Broccoli

QUICK( 15 min start to finish) Easy!(only 5 ingredients) And comforting!

Real Man's Chili

Heart man pleasing- yet not hot- chili. Makes 10 GENEROUS servings

Tahini Cream

Accompaniment to Kefta Skewars.

Turkey Kefta Skewars

THis is a healthy low fat version of a Middle eastern staple- serve with tahini cream( see my other recipe) and Tabouli( also see my other recipe..and Melon slices, kalamata olives, and hummus and pita.

Basic Middle Eastern Salad dressing

Use in Tabouli, Fatouche, Shirazi, or any mixed green/veg salad. Keeps for up to 2 weeks in the frige.

Shirataki Veggie Noodle Soup

Quick and easy- and OH SO low in calories!

Pasta Tuna Salad(with no mayo)

Great alternative to fattening mayo based salads! Filling too- and makes in a snap!

Coconut Banana Cheesecake( no bake)

My husband loves bananas and he also loves cheesecake- plus he's a fitness buff- so For his Birthday I decided to combine his favorites into a yummy alternative to "Birthday Cake"

Quinoa & Pine Nut Rice-a-Roni

This is very simple and will WOW guests! The servings are also deceptively large! It doesn't sound like a lot of food- but it goes a long way!

Tender Beef Ribs

Boneless ribs make this dish simply tender and fabulous. Takes a little time but well worth it and relatively low in calories and sodium.

Creole Spaghetti withTurkey Sausage meatballs

This is a wonderful flavorful and low sodium take on classic Itilian pasta recipes. It borrows flavor from Leeks rather than onions, turkey sausage rather than ground beef, adds the earthy goodness of mushrooms plus the crunch of celery in a surprisingly filling and easy to make entree!

Turkey Leek & Vegetable Soup

Comfort at it's best! Great on a cold day!

Chocolate Sandwiches

So healthy and easy to make- less than 5 minutes start to finish! WIll cure any chocolate craving in a jiffy!

Beef N Beer Stew

Great easy take on beef stew!

White Bean Sausage Bake with Panko crust

Easy dish- very healthy- and quick to make. Great to tak to someone sick, or as housewarming...or anywhere you need a fast casserole that travels well.

Butternut squash stuffed with sausage, pine nuts, and onions

This makes four HUGE servings. It's comfort food at it's best! Also the sodium is actually only about 500mg because I used low sodium better then bullion and all the trackers had was the regular kind.

Scattered, smothered and covered hashbrown and turkey casserole

This is a healthy adaptation of one of my grandmothers classic recipes. This is true southern "comfort food" at it's healthy best!


Very Good (2 ratings)
Lemon Potato Salad (Lebanese)

This is a refreshing twist on an old classic. The tangy lemon is perfectly offset with the sharp garlic and herbal parsley flavors! You can also mash this and serve hot for a neat take on mashed potatoes!

Zesty Citrus-Cilantro Dressing

Works GREAT on any salad that has fruit and or nuts! Use on Spinach Strawberry salad, Salad with Mandarin oranges and pecans, or even Avacado!


Incredible! (1 rating)
Creole in a Bowl

This is a crowd pleaser that is a wonderful alternative to chilli on a cold day!

Turkey Veggie Spagetti(190 cals per BIG serving- not counting pasta)

Takes about a hour to make- but is a crowd pleaser- especially men- and they will never know how good it is for them OR that it's LOADED with veggies!

Cabbage Rolls ( Malfoof)

This is a stuffed cabbage recipe. The lebanese pronunciation is mahl-FOOF. This can be made with or without tomato paste depending on personal preference. I didn't include the tomato because we like the lemony taste a bit better.

Fatouche

This is a traditional lebanese salad that is just yummy...and SO filling!

Fab French Toast with maple apple syrup- only 280 cals!(3pieces)

When you want some hearty filling comfort food for breakfast- I reach for this! No One can believe it's only 280 cals! It only takes 10 minutes and is just FAB!( thus the name) A sure fire family pleaser!

Margarita Sea Bass with Mushroom Chive pilaf

Fast and super easy way to have a gourmet tasting ( and looking) dinner with no mess! And it will Fill you up when you're hungry!

Roasted Brussel Sprouts

Let me start by saying I HATE brussel sprouts...actually "Despise" would be a better word. But this recipe is so finger licking good I can't get enough of them - SERIOUSLY! You won't be able to either! And talk about easy? This is a good as it gets folks!

pilaf

fabulous flavor on this Mediterranean pilaf!

Easy Caesar Cole Slaw

This is a delicious take on coleslaw-It's so fast and easy- you'll find yourself reaching for this for more then just picnics.

CHicken Palek

OMG My husband (who HATES! Indian Food) Loved this! LOL Of course he has NO IDEA this WAS "Indian Food"! I took a traditional Palak Paneer and added additional spinach and chicken and served over rice! This is QUICK! EASY! and Oh so Filling!


Incredible! (1 rating)
Mudgie's MAc N Cheese

My grandmothers recipe for Mac & Cheese...what COMFORT FOOD!

Low CAL French Toast

This is yummy...filling and only 270 cals! What's NOT to like? You'll feel like you're cheating when you aren't! Plus- you'll get a whopping 3 teas serving of cinnamon to get that metabolism going!

spanish omlette

hearty eating for 6!

Paula's Beef Stew- soup style

Quick and easy comfort food!

heirloom tomato and chicken pasta salad

Fabulous when summer produce is everywhere and it's too hot to cook!

Greek Cous Cous

beautiful and light!

spanish omlette

yummy and good for you


Incredible! (5 ratings)
SHrimp ceviche with avacado

Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!

tuna tartare

similar to tuna poke but with different flavor accents- more zesty - not as sweet and salty!

reduced sugar yum yum brownie muffins

from hungry girl but the recipes listed varied so greatly I decided to do one with brand names listed for accuracy

lebanese shrimp salad

Fabulous light shrimp salad...I got the idea from another recipe listed in here but I changed it so much I had to re-calibrate the calories.


Incredible! (1 rating)
Marinated Lime Mint Chicken K-bobs

Fabulous QUICK way(as compared to most marinades) to have flavorful chicken that is also tender and juicy!

Paula's hungry man Meaty lasagne

Super filling and rich for about half the calories

Paula's Turkey- Veg Pot Pie with cornbread crust

This is a healthy take on a classic- the portions are huge and you get a lot of bang for the calories! Comfort food at it's best and MEN will love it!

Paula's Turkey white bean chili

Quick hearty HEALTHY way to feed a crowd or a hungry man. Comfort food that;s so good- they'll never know it's good for them!


Incredible! (1 rating)
paula's shrimp creole

It's a healthy way to fill up 4 people and men LOVE it! Loaded with protein, zesty veggies and the spicy tomato base that made the original shrimp creole famous!

My favorite salad(Mediterranean style)

so good you don't need dressing!

Thai Satay Spaghetti

combination of pasta and the elements of chicken satay with thai style fresh veggies.