SparkPeople Advertisers Keep the Site Free

More About RICHARDSWIFT


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Grilled Cheese sandwich

butter/margarine
2 slice whole wheat bread
1 slice american cheese

Healthy Christmas Snack "Ornaments"

1 can Crescent roll
2. cream cheese/sourcream mixed
3. broccoli pieces
4. cauliflower pieces
5. Carrots silvers
6. red pepper pieces


Recipes I've Rated:

RICHARDSWIFT currently has no rated recipes.