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More About SLAYINGDRAGONS


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Recipes I've Shared:

Chickpea Brownies

Mildly sweet, no flour

Zucchini "Applesauce"

Roughly half the calories of sweetened applesauce!

Vicki's Blender Mayonnaise

no derivatives of milk, contains egg
this is basic, not sweet, low sodium

Banana Brownie - no margarine, butter, or oil!

I used organic ingredients. This is wonderful - good enough for partying!!!

No Flour No Dairy Oatmeal Cookies

Crunchy. Use organic ingredients.

Apple Unpie

Low calorie, low fat, 11 grams of fiber!

Dessert for One

Good for you! Very light texture and pretty.

Vicki´s Vegie Chili

Loaded with colorful vegies and beans. Low sodium.

Calico Bean Salad

This is the BEST!

Simplified Muesli

No bake. Easy. Just 78 calories per 3 T serving! I like it with plain yogurt or cut-up fruit.

Custard with Squash or Pumpkin

lowfat, quick and easy (would be lower cholesterol if you use egg whites or egg beaters, then recalculate calories)

Pancake for One

This is great! You can lower the calories by using nonfat cottage cheese.


Very Good (1 rating)
Mom´s Holiday Jello

A light version of my fave @ reunions!

Ambrosina for One

Decadent - you might want to share it with someone. Good fat, low cholesterol, 8 grams of protein! 4 grams of fiber! Good source of potassium! Low sodium!


Incredible! (1 rating)
Christmas Panettone

Lowfat, lower-sugar, and lower-calorie version of the traditional holiday Italian bread.


Incredible! (1 rating)
Crockpot Scalloped Potatoes

Quick and easy!

Vegetarian Mincemeat Filling

I have searched for years for a recipe that tastes good! Here it is and vegetarian to boot!

Nancy´s Holiday Fruitcake

No added sugar! Low calorie, dark fruitcake. A holiday tradition at our house. Thank you, Aunt Nancy!

Turnip Slaw

This pungent accompaniment is great alone, with hard-boiled eggs, or any roast. I ate mine on roast beef and the fam had it on roast beef sandwiches.

Jason´s Calico Okra

Inspired by my son at age 10

Roasted Yellow Pepper Soup

Low Sodium Version
Recipe Calculator does not include homemade, no salt added, broths, so the calories are slightly more than calculated

Chocolate Diet Mousse

DH loves this! It is tried and true!

Texas Hash

Made with Brown Rice

Mom's Bouillabaise

This is a great new family holiday tradition!

Cheesecake made from Yogurt Cheese

This takes longer than most recipes because you make the yogurt cheese first.

Bean Dip

High Fiber


Incredible! (1 rating)
My Chai


Very Good (6 ratings)
Tuna Salad

A Family Favorite


Very Good (19 ratings)
Chicken Cacciatore Royale

Food fit for a king!

"Mint Julep"

Great on hot days

Fancy Rice "Pudding"

Quick meal or snack


Incredible! (1 rating)
Fresh Ginger Lemon Ade

good for colds, flu or tummy upsets

Mango Pie for One

Need a quick dessert or snack for one?

Trailmix for One

Great quick crunchy lo-cal snack


Recipes I've Rated:


Recipe Collections I've Shared: