SparkPeople Advertisers Keep the Site Free

More About TAMP_IT


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

sweet and sour chicken

skip the takeaway and save money and inches!

Black Bean and corn salsa

Two tablespoons is a serving

Kaluah "Shake" o' Doom!!!

A Kaluah shake I can afford once in a while.

Chocolate Chocolate Chip Zucchini Muffins

A slimmed down version of a recipe from recipezaar.com
I substituted applesauce for the oil in the original recipe and that even left room to add chocolate chips. Yum!

Hot Boneless Buffalo Wings (Baked)

This recipe is from the back of a fiber one cereal box. My boyfriend and I love buffalo wings but they're always fried and loaded with fat. These appeal because they're delicious, baked, and even have a bit of fiber. Sodium is on the high side, but you can tailor that with the buffalo sauce.

Home Made Bagels

From the Nigella Book