More About TAMP_IT


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Recipes I've Shared:


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sweet and sour chicken

skip the takeaway and save money and inches!


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Black Bean and corn salsa

Two tablespoons is a serving


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Kaluah "Shake" o' Doom!!!

A Kaluah shake I can afford once in a while.


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Chocolate Chocolate Chip Zucchini Muffins

A slimmed down version of a recipe from recipezaar.com
I substituted applesauce for the oil in the original recipe and that even left room to add chocolate chips. Yum!


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Hot Boneless Buffalo Wings (Baked)

This recipe is from the back of a fiber one cereal box. My boyfriend and I love buffalo wings but they're always fried and loaded with fat. These appeal because they're delicious, baked, and even have a bit of fiber. Sodium is on the high side, but you can tailor that with the buffalo sauce.


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Home Made Bagels

From the Nigella Book