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Recipes I've Shared:

Tuna Cheese Puff Sandwich

Lo-Carb Tuna sandwich uses american cheese puffs in place of bread slices

Shirataki Noodles with Zucchini, Walnut & Feta

Uses Konjac shirataki, also known as "Miracle Noodles", that add soluble fiber with 0 calories.

Summer Vegetable Saute

Zucchini and Yellow Squash, onions, and tomatoes sauteed in olive oil.


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