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Recipes I've Shared:

Yogurt & Berrie Smoothie

Simple, not too sweet and very tasty! High calorie content but 2+ servings of fruit and for those that have a hard time meeting their calorie intake every day it's a great way to get the day started!

Spicy poached chicken breast

Simple, easy, one pan chicken dish with a kick - may not be good for people watching their sodium intake


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