SparkPeople Advertisers Keep the Site Free

More About JAYDEE62009


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Crackers - 1 0

Make your own crackers with this high fiber and high protein flatbread which is only 100 calories a serving.

Taco Chicken and Rice - 1 0

High in fiber and protein but low in calories

Beef Pot Roast w Veggies 1 0

Make a 5 pt Weight Watchers Smart Ones Home Style Beef Pot Roast meal for 1 into a 2 Pt Hearty Meal for 4 full of Fiber and Protein under 115 calories.

Lettuce Wraps - 1 0

An Asian dish high in protein and fiber but low in calories, carbs and sodium

Santa Fe Chicken, Rice and Beans 4 Servings 2s

Low Fat, Low Carbs but High in Protein, High in Fiber with the Southwest taste making Rice, Chicken and Beans Healthy and Easy to make

Teriyaki Chicken & Vegetables - 3 P

Great way to expand the Taste of this Weight Watchers Chicken Dinner

Mindy's Fiesta Tortilla 1 0

Great way to eat your healthy Tortilla

Bean and Cheese Burrito 1-0

Easy way to enjoy a Burrito and get a low fat, high protein treat as well

Meat Loaf - 1 0

Healthy, hearty meatloaf that can be frozen and used today as well as later

Pepperoni Pizza on Tortilla 1 0

Wonderful thin pizza crust made from Tortilla with Healthy Topping low in calories and high in fiber and protein

Sirloin Steak w Tomatoes, Lime and Cilantro 1 0

Delicious, tender and slow cooked in oven. Ready to eat! Low calorie, high protein and high fiber, delicious beef menu

Sweet Green Pea Soup 2 S

Delicious and easy to make.

Turkey, Artichoke Pizza 1 0

Delicious, light Turkey and Artichoke Pizza...similar to Papa Murphy's only lots less calories

Fruit Yogurt Shake 1 0

High in Fiber and Protein but low in calories and carbs!


Recipes I've Rated:

JAYDEE62009 currently has no rated recipes.


Recipe Collections I've Shared: