More About JAYDEE62009


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Recipes I've Shared:


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Cold Cereal with Raspberries and Almond Milk 1 0


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Crackers - 1 0

Make your own crackers with this high fiber and high protein flatbread which is only 100 calories a serving.


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Taco Chicken and Rice - 1 0

High in fiber and protein but low in calories


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Beef Pot Roast w Veggies 1 0

Make a 5 pt Weight Watchers Smart Ones Home Style Beef Pot Roast meal for 1 into a 2 Pt Hearty Meal for 4 full of Fiber and Protein under 115 calories.


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Lettuce Wraps - 1 0

An Asian dish high in protein and fiber but low in calories, carbs and sodium


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Cereal Yogart Parfait with Ham and Orange Juice 1 - 0

Eat and enjoy


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Santa Fe Chicken, Rice and Beans 4 Servings 2s

Low Fat, Low Carbs but High in Protein, High in Fiber with the Southwest taste making Rice, Chicken and Beans Healthy and Easy to make


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Melt in Your Mouth Muffins 4 SP


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Teriyaki Chicken & Vegetables - 3 P

Great way to expand the Taste of this Weight Watchers Chicken Dinner


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Mindy's Fiesta Tortilla 1 0

Great way to eat your healthy Tortilla


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Bean and Cheese Burrito 1-0

Easy way to enjoy a Burrito and get a low fat, high protein treat as well


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Meat Loaf - 1 0

Healthy, hearty meatloaf that can be frozen and used today as well as later


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Pepperoni Pizza on Tortilla 1 0

Wonderful thin pizza crust made from Tortilla with Healthy Topping low in calories and high in fiber and protein


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Sirloin Steak w Tomatoes, Lime and Cilantro 1 0

Delicious, tender and slow cooked in oven. Ready to eat! Low calorie, high protein and high fiber, delicious beef menu


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Sweet Green Pea Soup 2 S

Delicious and easy to make.


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Turkey, Artichoke Pizza 1 0

Delicious, light Turkey and Artichoke Pizza...similar to Papa Murphy's only lots less calories


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Yogart Protein Shake 1 0

High in Fiber and Protein but low in calories and carbs!


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