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Recipes I've Shared:

Philly Cheesesteak Sloppy Joes

A different twist on regular Sloppy Joes

Honey Chocolate Brownies

Brownies made with honey and cocoa powder.

Single Serving Oatmeal Raisin Cookie

Not supe- low calorie, but at least there's only one cookie so you can't overeat them!

Monster Cookies (w/ Splenda Blend)

Flourless cookies made with Quaker Oatmeal, Chocolate Chips, m&ms and peanut butter. Made a bit lighter by using light butter and Splenda Blend.

Crock Pot Pork Chops

Both boneless and bone-in pork chops will work for this, but be sure to use chops that are on the thicker side about an inch thick. You can skip browning the chops first, but they taste world's better if you do not skip that step. Also, the red pepper flakes do not add spicyness, but they very much add to the flavor, so don't be afraid of them!

Lemon Poppyseed Bread

Lemon poppyseed bread/cake made with premade cake mix

Stuffed Peppers with Quinoa

Green peppers stuffed with quinoa, corn, and ground beef (or ground turkey)

Raisinet Oatmeal Cookies

Recipe from the back of the Raisinets package. (The recipe had nuts listed as an optional ingredient, but I left them out).

Sausage and Ricotta Pasta

Pasta made with a ricotta cheese sauce.

Ham Broccoli Bake

Recipe from Miracle Whip Light

Turkey Cranberry-Herb Burger Patty (bun not included)

Recipe for turkey burgers made with dried cranberries and herbs

Enchilada Skillet (Campbell's recipe)

Recipe from Campbell's - modified with lean ground beef and reduced fat cheese

Caribbean Salsa Chicken Breasts

Tangy baked chicken breasts with mildly spicy Caribbean flavor

Burger Sauce

This is the best sauce for burgers - turkey or beef. Its kind of like a Big Mac sauce, but better and not as sweet. I think it tastes better the day after it is made.

Banana Bread (with Chocolate Chips)

Banana Bread made with whole wheat flour and with chocolate chips mixed in. Large serving size and very moist!

Spicy Black Pepper Chicken

Chicken sauteed in a pepper sauce

Salsa Broccoli Slaw

Broccoli Slaw with a creamy, spicy sauce

Tunisian Chicken

Spicy Chicken Breast recipe

Jalapeno Popper Chicken

Chicken breasts stuffed with a cream cheese and jalapeno mixture

Ham and Pickle Stuffed Buns

Hollowed out kaiser rolls filled with cream cheese, diced ham, and pickles. Best when heated and served warm - the outside gets nice and crunchy and the inside is warm and cheesy! (NOTE: Since this has pickles and ham steak, if you're watching sodium this probably is not the dish for you).

Pizza Dip

Italian style dip served warm and with crackers of choice

Ham & Cheese Stuffed Buns

Hot ham and cheese stuffed bakery rolls.

Tortilla Hawaiian Pizza for one

An easy meal for one person. It can also be made without the cheese - it doesn't really affect the taste all that much. You can use low sodium ham instead of canadian bacon or add onions or regular bacon if desired.

Southwestern Turkey Burgers (Light Bun Included)

Finally - a Turkey Burger with flavor! Mushrooms are added bulk up the burgers and keep them moist without changing the taste.

Chorizo Torta Sandwiches

A Spanish/Mexican version of a hot panini sandwich.

Greek Meatballs

Baked meatballs with Greek seasoning and feta cheese

Chipotle Chicken Filling (for Wraps or pita pockets)

A chipotle chicken salad filling to be wrapped in a tortilla or stuffed into a pita pocket sandwich. Bread choice not included in nutrition info. You could also just leave out the tortilla and serve the chicken over the romaine

Mushroom Turkey Burgers (w/ bun, no cheese)

Ground turkey burgers with mushroom and onion and spinach

Baked Potato Pizza

Pizza that tastes like a loaded baked potato! This recipe is calculated as a meal for 2, but it also makes a great "finger food" for parties. Without substitutions, THIS IS NOT FOR A LOW SODIUM DIET!!

Lasagna Roll Ups (Chicken & Spinach)

A different twist on lasagna - the filling is rolled up in the noodles instead of baked in layers

Chicken Spinach Stuffed Buns

Kaiser rolls stuffed with cream cheese, chicken, and spinach mixture. The rolls become very crisp after baking and the inside is warm and gooey and delicious! (Note that the calorie count will actually be slightly less than the recipe states because the rolls are hollowed out and much of the bread is thrown away).

Frozen Chocolate Graham Delights

Recipe from Kraft.com except made with skim milk, SF/FF pudding mix, and FF Cool Whip,

Green Olive Burgers with Sauce

Turkey burgers made with green olives and topped with a greek style sauce. The burger recipe is from Food Network, The dressing I kind of whipped up on my own because ketchup didn't seem right

Skillet Chicken Aglio e Olio

Healthified skillet chicken dish made with olive oil and butter.

Greek Chicken Pitas with Spinach

Pita bread pockets stuffed with chicken, spinach, onion, tomato, and tzatziki sauce

HG Spaghetti Pie Part Deux

Hungry Girl Recipe but made w/ ground turkey instead of soy crumbles. Also added mushrooms and increased the portion size

Bacon Blue Cheeseburgers

Cheeseburgers made with extra lean ground beef and stuffed with bacon and reduced fat blue cheese

Ricotta and Chevre Stuffed Chicken

Chicken breasts stuffed with Ricotta and Goat cheeses

Lightened Up Texas Sheet Cake

Texas sheet cake adapted from Kraft recipies to be a little healthier. You can top with toasted pecans as the original recipe states, but I left them off due to family preference.

Chicken Broccoli Divan

Chicken and broccoli casserole - Extremely easy to make and very generous portion sizes! However, if you are watching your sodium intake, this may not be the dish for you -unless you plan ahead to include it into your day. You could also sub out the garlic pepper seasoning for a salt-free spice as well).

Bacon & Chipotle Potato Salad

Red potatoes and peas tossed in a chipotle/mayo dressing

Pizza Burgers

Two great foods combined!

Calypso Rice (Minute Rice recipe)

Minute Rice recipe for side dish with a Caribbean twist. The original recipe called for White Rice, but I used Brown Rice instead

Rice and Vegetable side

Brown rice mixed with mushrooms, spinach, broccoli, and green onions


Very Good (1 rating)
Chinese Casserole

Baked Chinese/Chow Mein dish

Chicken Cordon Bleu

Chicken Breast stuffed with ham, mushrooms, and swiss cheese

Shrimp, Pasta, and Feta Dinner

Pasta recipe taken from our local newspaper.

Chex Mix made with Light Butter

Basic Chex Mix, but made with light butter and extra cashews.


Very Good (1 rating)
Chipotle Turkey Chili (EBA)

From Eat Better America - A smoky, chipotle spin on chili. Great for cold and snowy days!

Creole Sauce (for Chicken or Shrimp)

Sauce to serve over chicken or shrimp. Can also be served over rice or pasta for a vegetarian dish. Nutrition info is for sauce only.

Beef Stroganoff (w/ Ground Beef)

Easy beef stroganoff made with ground beef. Serve over egg noodles, rice, or toast (carb choice not included in nutritional data)

Easiest Chicken Pot Pie For One

Nothing beats homemade, but when you're in a hurry or low on ingredients required to make the "real thing", this is so easy to put together and toss in the oven. Because it involves using canned soup, this is obviously not for people who are strict about their sodium intake.

Pizza Pasta Casserole

Pasta mixed with pizza toppings

Pumpkin Bread with Cream Cheese Ribbons

Moist pumpkin bread with layers of cream cheese filling

Enchiladas (Chicken, Cheese, Red Sauce)

Basic Chicken and Cheese Enchiladas with Red Sauce. Precooked/shredded and seasoned chicken. You could reduce the sodium by using fresh chicken and altering the seasonings and/or salsa

Buffalo Chicken Wonton Cups

Wonton wrappers with Buffalo and Blue Cheese filling

Chicken w/ Sriracha Sauce

Sweet and spicy chicken dish.

Cucumber Feta Salad

Recipe from Eating Well magazine. Easy Mediterranean style salad. You can substitute white beans or chickpeas in place of the black eyed peas if you prefer. You can also add black olives or red peppers if desired.

Cajun Chicken Pasta

Penne pasta tossed with chicken and vegetables with a cajun seasoning

Mahi Mahi Sauce (Only the sauce)

Sauce for Mahi Mahi fillets. Mix together and spread over fillet during the last 5-10 minutes of baking.


Very Good (4 ratings)
Hungry Girl Cannoli-Stuffed French Toast Nuggets

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.

Strawberry Smoothie

Large smoothie made with skim milk for only 145 calories

Buffalo Chicken Wrap

Spicy Chicken wrap - Low in fat, relatively low in calories, and very easy to make

Chicken Eileen

Super easy chicken dish! Chicken breasts filled with stuffing and Swiss cheese. You can also use Pepperjack or Mozzarella cheese if desired.

HG Hash Scramble

Recipe fro Hungry Girl... Just doubled the recipe, added mushrooms and used low fat cheese instead of fat free

HG Chicken Carbonara

Hungry Girl recipe for Chicken Carbonara

HG Crab Rangoonies

Recipe from Hungry Girl for baked crab rangoon. To shave off a few calories, you can use 2 TBSP Fat Free Cream Cheese instead of using 1 TBSP of FF and 1 TBSP of whipped, but I find that the whipped gives the recipe a little more creaminess and a little less sodium.

Hungry Girl Oreo Cheesecake for One

Hungry Girl recipe for Healthier Oreo Cheesecake


Incredible! (1 rating)
HG Chocolate Cupcakes

Light version of a chocolate cupcake (no frosting)


Recipes I've Rated:


Recipe Collections I've Shared: