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More About GEMINISUE


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Recipes I've Shared:

flaxseed balls 3.8 total carb each makes 96

combine, flatten on wax paper on cookie sheet, chill 15 minutes then cut 12 down and 8 across, chill again, then leave as is or roll, each in a ball, can coat with something of your choice if desires (not in nutrition info.(cocoa,confectioner sugar, ground nuts)

Flaxseed,Walnut, Spiced Fruit Balls

1 cup of walnuts chopped, finely
1 cup of flax seed, ground
1 cup of dried prunes, chopped finely
1 teaspoon cayenne pepper
1/2 cup of lemon juice from a fresh lemon
zest from 1/2 a lemon
combine in food processor, then shape into one inch balls, store in container with lid. May freeze, if desired.

Baked Oatmeal

cake like consistency, can slice and put in baggies to take with you, for quick breakfast.

GLUTEN FREE SIMPLE BREAD

A HEALTHY, EASY TO MAKE, GLUTEN FREE BREAD. MAY SUBSTITUTE GRAIN OR OTHER NUTS OR COMBINATION FOR ALMOND FLOUR, IF DESIRED (MAY USE 3 EGG INSTEAD OF 6 EGG WHITES, IF DESIRED

Egg in a Mug

A Delicious, quick, nutritious breakfast!

FLAXSEED BREAD microwave in 2:20

a very easy bread to make quickly, if desired or bake 20min.350F.
Use microwavable container, in the shape you want to bread to be, (rectangle, when finished 2 square slices, when cut in half) (rounded like soup cup, sliced horizonal, like a bun) **in oven use cookware suitable for oven**


Recipes I've Rated:


Recipe Collections I've Shared:

    GEMINISUE'S LOW CARB RECIPES
    Realizing low carbohydrate eating daily, is needed to maintain normal blood glucose, for me. Also, adding grain only in evening if needed to raise glucose between 100-140 before sleeping thru the night. The picture to right right shows how important enough water is for the whole body!
     
    GEMINISUE'S LOW CARB RECIPES
     
    GEMINISUE'S RECIPES TO TRY & CHANGE PORTIONS
    I want to try recipes, and if necessary change portion size and fiber count to equal correct amounts for one diabetic exchange. That way the food can still be eaten and hopefully enjoyed while keeping numbers in range
     
    GEMINISUE"S HEALTHY SALAD DRESSINGS
    MOST RAW VEGGIES are low in calories, low in carbohydrates, so need to remember to use a flavorful low carb,low fat dressing to receive the benefits of a healthy salad or/and veggies!