More About ROCKINSHAWNAS


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Recipes I've Shared:

Chicken and Rice Vegetable Soup

Use whatever veggies you have on hand for this tasty soup


Very Good (11 ratings)
Panko Chicken

Simple oven crunchy chicken


Very Good (3 ratings)
Pork in Tomato Sauce

A mexican style slow cooked pork in tomato based sauce. Great for burritos, tacos or all by itself. Can be served over spanish rice also..yummy!!!

Potato Crusted Salmon

Full of healthy fats and so tasty!!

Cucumber and Tomato Salad

Wonderful for Picnics or Brunch

Egg White and Cheese Omelet

Wonderful egg white omelet with colby and bleu cheese.

Super Simple Dressing

1,2,3 that's it!! This dressing is super simple and tastes great!!