More About SUSIEPH1
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
this is a great juice recipe for weight lose .. it can be used instead of a meal ..
This can be added to a protien lunch or dinner or eaten on its own as a snack or lunch
Using my Nicer Dicer I diced the Onion,Carrot,Cucumber,Celery,and tomatoes into small squares.
Lined the plate with the red lettuce and lay the diced ingredients in the centre of my plate .. I arranged the Olives around the plate added the Cooked Chicken and dribbled basil enfused olive oil over the veggies .
make sure the eggs are fresh and don't put them in the fridge.
*Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)(remove)
Cabbage, fresh, 0.2 cup, chopped(remove)
Carrots, raw, 0.2 cup, grated(remove)
Parsley, 1 tbsp(remove)
Sour Cream, reduced fat, 1 tbsp(remove)
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")(remove)
Mozzarella Cheese, part skim milk, 2 oz(remove)
Garlic, 5 grams(remove)
Butter, salted, 1 grams(remove)
This is one of my favorite lunch's
This is my hash that I make with left overs of corned beef Mixed cooked Veggies and Mashed potato's
Delicious and Easy Snack or Lunch
This is part of my eating plan
This one of my favorite dishes
Lovely filling Snack
Fresh and full of Goodness
These are absolutely decadent my mother uses to make them .. I have adapted this recipe so many times
This is a delicious Salad that you can add any dressing too or indeed eat as it is.
My BERRY DELIGHT can be wizzed up in seconds.
Very nutritious and satisfying
This medley of beans is tasty and healthy and easily put together for a side dish to a saled
eating raw foods well washed give you all the vitamin and mineral that your body needs .
it also keep your digestive track clean and fresh
This is one of my favorite salads Healthy Nutritious and Filling
This is my Micro Stirfry Vegetable medley with Beef
Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
BABY BEETS IN VINIGAR, 30 gram (remove)
Iceberg Lettuce (salad), 1 leaf, medium (remove)
Romaine Lettuce (salad), 1 inner leaf (remove)
Lettuce, red leaf (salad), 1 leaf outer (remove)
Cucumber (with peel), 0.1 cup slices (remove)
*Tomatoes, red, ripe, raw, year round average, 0.5 Italian tomato (remove)
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)
I am making this up for Mothers day lunch.
It is served with a side salad of choice
The lasagna serves 7.
You will have to calculate you own choice of side salad
Per serving this equates to
Protein 30.2 gm
Total fat 26.3gm
Sat fat 11.7gm
Mono fat 9.3g
Poly fat 1gm
Recipes I've Rated:
- Three-Cheese Macaroni from 'The SparkPeople Cookbook'
- RAW mediterranian salad
- Garlic Chicken Kiev
- Crustless Spinach, Onion and Feta Quiche
- Roasted Vegetables
- Roasted Beet Salad
- Broccoli Woccoli
- Coach Nicole's Tasty Peanut Sauce
- Oatmeal Raisin Spice Cookies in a Jar (Healthier Version)
- BBQ Steak Wrap
- Daal Masala (Lentil Dip)
Recipe Collections I've Shared:
|HEALTHY RAW NUTRITIONAL MEALS
The Peoples of the Medditeranean are noted for their longevity and lack of Arthritic complaints. I am sure this is due to the amount of fresh veggies,fruits,oils, seafood, and poultry they consume. Enjoy my Recipes, they are easy and simple to make, and are so good for you ..
|SUSIE'S MICROWAVED MEALS
|HOT POT COOKERY
|SUSIE'S OVEN COOKERY
|Quick and Easy Chicken Recipies