More About SUSIEPH1

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this is a great juice recipe for weight lose .. it can be used instead of a meal ..

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This can be added to a protien lunch or dinner or eaten on its own as a snack or lunch

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Using my Nicer Dicer I diced the Onion,Carrot,Cucumber,Celery,a
nd tomatoes into small squares.
Lined the plate with the red lettuce and lay the diced ingredients in the centre of my plate .. I arranged the Olives around the plate added the Cooked Chicken and dribbled basil enfused olive oil over the veggies .

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make sure the eggs are fresh and don't put them in the fridge.

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*Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)(remove)
Cabbage, fresh, 0.2 cup, chopped(remove)
Carrots, raw, 0.2 cup, grated(remove)
Parsley, 1 tbsp(remove)
Sour Cream, reduced fat, 1 tbsp(remove)
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")(remove)
Mozzarella Cheese, part skim milk, 2 oz(remove)
Garlic, 5 grams(remove)
Butter, salted, 1 grams(remove)

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This is one of my favorite lunch's

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This is my hash that I make with left overs of corned beef Mixed cooked Veggies and Mashed potato's

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Delicious and Easy Snack or Lunch

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This is part of my eating plan

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This one of my favorite dishes

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Lovely filling Snack

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Susie's Snack

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Fresh and full of Goodness

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These are absolutely decadent my mother uses to make them .. I have adapted this recipe so many times

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This is a delicious Salad that you can add any dressing too or indeed eat as it is.

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My BERRY DELIGHT can be wizzed up in seconds.
Very nutritious and satisfying

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This medley of beans is tasty and healthy and easily put together for a side dish to a saled

Incredible! (1 rating)

eating raw foods well washed give you all the vitamin and mineral that your body needs .
it also keep your digestive track clean and fresh

Incredible! (1 rating)

This is one of my favorite salads Healthy Nutritious and Filling

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This is my Micro Stirfry Vegetable medley with Beef

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Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
BABY BEETS IN VINIGAR, 30 gram (remove)
Iceberg Lettuce (salad), 1 leaf, medium (remove)
Romaine Lettuce (salad), 1 inner leaf (remove)
Lettuce, red leaf (salad), 1 leaf outer (remove)
Cucumber (with peel), 0.1 cup slices (remove)
*Tomatoes, red, ripe, raw, year round average, 0.5 Italian tomato (remove)
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)

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I am making this up for Mothers day lunch.
It is served with a side salad of choice
The lasagna serves 7.
You will have to calculate you own choice of side salad
Per serving this equates to
Cals 455.7
Carbs 22.29
Protein 30.2 gm
Total fat 26.3gm
Sat fat 11.7gm
Mono fat 9.3g
Poly fat 1gm
Cholestrol 97mg
Potassium 612.4mg
Sodium 294.8mg