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Recipes I've Shared:

Spicy Vegan Black-eyed Peas

Hearty, spicy and flavorful... Offers richness without fat. Serve over brown rice.

Red Lentil, Spinach and Bean Curry

Curry without the high-fat coconut sauce, and it tastes fabulous!

Bean-Free Hummus (raw)

This hummus is higher in fat and has a texture more like a nut butter than a hummus. But it is wonderfully delicious and easier to digest than traditional hummus--just eat in moderation. Do not substitute roasted tahini for the raw tahini as the flavor will be too intense.


Incredible! (1 rating)
Apple Salad with Chia Dressing

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.

Mexican Bean Salad

This tastes great over fresh spinach or romaine salad. I use evaporated cane juice instead of sugar because it is less refined, and animal bone char is sometimes used to process white sugar. You can substitute white sugar or agave nectar if you want an alternative, or simply skip the sweetener altogether.

Hot Pink Hummus (with beets)

Use fresh boiled beets, not canned. Even if you are not usually a beet fan, try this. The cumin, lemon juice and tahini really give the beets a whole new flavor! And using lots of beets reduces the calories and fat over traditional hummus.


Incredible! (2 ratings)
Simple Colorful Salsa

Make this with a sweet juicy ripe heirloom tomato, such as a Brandywine

Greenmama's Zucchini Salsa

A light fresh salsa that tastes great over salad.


Incredible! (1 rating)
Raw Pomodoro Sauce w/ Zucchini Spaghetti

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.

Raw Salsa Fresca

Try this over a nice crisp salad!

Greenmama's Green Crackers

Healthy crackers that are a big hit with the kids.

Kitchen Sink Coleslaw

A unique vegan slaw containing everything but the kitchen sink.

Mexican Mango Salad

A kickin' mixture of sweet and spicy flavors

Nutty Oatmeal Fruit Bread

A homemade yeast bread chock full of goodies.

Sundried tomato lima bean spread

Fantastic as a sandwich spread or a dip for fresh veggies


Very Good (6 ratings)
Vegan Apple Carrot Muffins

I think these would actually make better pancakes


Very Good (2 ratings)
Carrot Bran Flax Muffins

Great source of omega-threes!