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Recipes I've Shared:
Easy protein bar recipe
high protein pancakes - great hot or cold!
The exact ratio of ingredients will depend a little on the kinds of protein powder and peanut butter you use, also taste. I used Designer Protein, French Vanilla flavor, for this basic recipe, but chocolate and other flavors work fine as well. If the peanut butter has more oil (natural peanut butters will vary quite a bit in the amount of oil), you'll probably need more protein powder. Also, the amount of sweetener is obviously to taste. Note that these balls are soft at room temperature so you can't throw them in a bag and expect that they will hold their shape.
Chili is simply great for fall and winter warmth! Here's a chili recipe that uses the healthy flavor of pumpkin to give it extra flavor and texture. Enjoy!
Classic Italian melon and prosciutto with a bit of a twist. Yummy!
simple, delicious low fat, high protein dinner
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