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More About ARVILLA2



Recipes I've Shared:

Basic Coconut Oil Muffins

Nutritional info is for basic muffin batter.
Variations: Add 1/2 C raisins, nuts, cranberries, blueberries or shredded coconut.

Bread Machine Honey Whole Wheat Bread (1 1/2 # loaf)

1 1/2 # loaf - 4" x 9" pan - 10.7 oz whole grain + 7.3 oz bread = 18 oz - 59.4 % whole grain

Bread Machine Potato Bread (1 1/2# loaf)

1 1/2# loaf - 4" x 9" pan - 14.6 oz white bread + 6.5 oz whole grains = 30.8% whole grain

Bread Machine Flax Seed Bread (1.5# loaf)

1.5 # loaf - 6.3 oz. unbleached/14.2 oz. whole grain=20.5 oz. (69.2 % whole grain loaf)

Bread Machine Honey Oat Bread (1 1/2# loaf)

4" x 9" loaf pan - 7.6 oz whole grain - 10.7 oz unbleached white - 42% whole grain

Bread Machine Rye Bread (1 1/2# loaf)

1 1/2 # loaf - 9" x 4" pan - 10.8 oz white bread/9.4 oz whole grain=20.2 oz (46% whole grain loaf)

Bread Machine Potato Bread (2# loaf)

Option I - 2# loaf -- 13 x 4 sandwich loaf
Option II - 1 - 9 x 4 loaf + 8 x 8 pan of sticky cinnamon rolls (4) or 12 cinnamon rolls/buns

Bread Machine Honey Oat Bread(4x13 sandwich loaf)

3 # loaf - 4" X 13" sandwich pan - 38.6% whole grain

Bread Machine Deli Rye Bread

Makes 2# loaf -- 1 - 4" X 12" loaf or 2 - 4" X 8" loaves

Brioche Loaf

Bread Machine - 1 1/2 # Loaf

Tropical Banana Bread

Fat-free & Diabetic friendly.

Lima Bean & Ham Soup

Diabetic friendly. Serve with green leafy salad.

Giant Banana Bran Muffins

Great muffin packed with fiber and nutrition.

Oven-Fried Chicken

The calories per serving are lower than calculated because of left-over seasoning, corn flakes and spinblend. Listed amounts were used to calculate nutrition info.

Speedy Chicken Quesadillas

Great served with vegetable salad

Chicken & Rice

Stir in 2 C left-over chicken for added protein. Add nutrition accordingly.

Potatoe-Dumpling Soup

This is a great Main Course Soup.

Pumpkin Pudding

use frozen pumpkin

Gravy

Basic gravy. Good for leftover beef, pork or chicken roast .
Add 3 servings of cubed meat of your choice. Serve over mashed potatoes, pasta or toast.

Hamburger Bean Bake

This is a one dish meal. Serve with a side of veggies or fruit.

Easy Baked Fish

I used this simple method to prepare fresh bass after a fishing trip. You can substitute any favorite fish.

Seasoning Sauce for Exceptional Beans

This Sauce may be used to season any type cooked dry bean.


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