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Recipes I've Shared:
1 1/2 # loaf - 4" x 9" pan - 10.7 oz whole grain + 7.3 oz bread = 18 oz - 59.4 % whole grain
1 1/2# loaf - 4" x 9" pan - 14.6 oz white bread + 6.5 oz whole grains = 30.8% whole grain
1.5 # loaf - 6.3 oz. unbleached/14.2 oz. whole grain=20.5 oz. (69.2 % whole grain loaf)
4" x 9" loaf pan - 7.6 oz whole grain - 10.7 oz unbleached white - 42% whole grain
1 1/2 # loaf - 9" x 4" pan - 10.8 oz white bread/9.4 oz whole grain=20.2 oz (46% whole grain loaf)
Option I - 2# loaf -- 13 x 4 sandwich loaf
Option II - 1 - 9 x 4 loaf + 8 x 8 pan of sticky cinnamon rolls (4) or 12 cinnamon rolls/buns
3 # loaf - 4" X 13" sandwich pan - 38.6% whole grain
The calories per serving are lower than calculated because of left-over seasoning, corn flakes and spinblend. Listed amounts were used to calculate nutrition info.
Basic gravy. Good for leftover beef, pork or chicken roast .
Add 3 servings of cubed meat of your choice. Serve over mashed potatoes, pasta or toast.
I used this simple method to prepare fresh bass after a fishing trip. You can substitute any favorite fish.












